15 Magnesium-Rich Foods for a Healthier Body

Magnesium is an essential mineral required by our body for maintaining the overall health. It is one of those essential minerals that help in calcium absorption by the human body and plays an important role in the formation and strengthening of teeth and bones.

Magnesium is needed to keep muscle and nerve functions normal and the heart beating rhythmically. It also helps to support a healthy immune system and keeps bones strong. It is important in terms of regulating blood sugar levels, thereby promoting normal blood pressure. It also supports energy metabolism, protein synthesis and treats cardiovascular disease, hypertension, and diabetes

High Magnesium Foods are as following,

1. Spinach: 100 grams of spinach contains 79 mg magnesium, calories 23 (Daily Value 19%).

2. Avocado: 100 grams of spinach contains 29 mg magnesium, calories 160 (Daily Value 7%).

3. Pumpkin Seed: 100 grams of pumpkin seed contains 262 mg magnesium, calories 446 (Daily Value 65%).

4. Almond: 100 grams of almond contains 268 mg magnesium, calories 576 (Daily Value 67%).

5. Black Beans: 100 grams of black beans contains 160 mg magnesium, calories 339 (Daily Value 40%).

6. Sesame seeds: 100 grams of sesame seeds contains 351 mg magnesium, calories 573 (Daily Value 87%).

7. Cashew: 100 grams of cashew contains 292 mg magnesium, calories 553 (Daily Value 73%).

8. Lima Beans: 100 grams of lima beans contains 43 mg magnesium, calories 115 (Daily Value 10%).

9. Quinoa: 100 grams of quinoa contains 64 mg magnesium, calories 100 (Daily Value 16%).

10. Brown Rice: 100 grams of brown rice contains 43 mg magnesium, calories 111 (Daily Value 10%).

11. Chard: 100 grams of chard contains 81 mg magnesium, calories 19 (Daily Value 20%).

12. Yogurt: 100 grams of yogurt contains 11 mg magnesium, calories 59 (Daily Value 2%).

13. Fig: 100 grams of fig contains 10 mg magnesium, calories 107 (Daily Value 2%).

14. Dark Chocolate: 1 bar (1.45ounces) of dark chocolate contains 13 mg magnesium, calories 218 (Daily Value 3%).

15. Banana: 1 medium banana contains 32 mg of magnesium, 105 calories (Daily Value 8%)

11 Most Powerful Antibiotics

11 Most Powerful Antibiotics:

  1. Apple cider vinegar: Apple cider vinegar is a helpful health tonic that has shown promise in helping diabetes, cancer, heart health, high cholesterol, and weight loss, and for years people have used apple cider vinegar as a folk remedy to lower fever and aid in digestion.
  2. Garlic: Garlic has many health benefits. It helps to prevent and reduce the severity of common illnesses like the flu and common cold. High doses of garlic appear to improve blood pressure. Garlic can lower total and LDL
  3. Vinegar: Vinegar also has many health benefits like weight loss, blood sugar control, cholesterol control, prevent allergies.
  4. Horseradish Root: Horseradish Root can help Prevent Cancer. Antioxidant It has antimicrobial and antibacterial. It can reduce symptoms of Respiratory Illness. A cure for urinary tract infections. It is a digestive helper, anti-inflammatory and pain reliever.
  5. Onion: Onion can improve Immunity. Onions contain chromium, which assists in regulating blood sugar. For centuries, onions have been used to reduce inflammation and heal infections.
  1. Habanero Peppers: Habaneros boast more benefits than intense heat, however. They contain a high concentration of vitamins, minerals, dietary fiber and the compound capsaicin. Diets rich in the nutrients provided by habanero peppers may help prevent the development of a number of potentially serious medical
  2. Oregano Oil: The health benefits of oregano essential oil can be attributed to its properties as an antiviral, antibacterial, antifungal, antiparasitic, antioxidant, anti-inflammatory, digestive and an antiallergenic
  3. Turmeric: Turmeric has many health benefits. It’s anti-inflammatory. It can relieve pain. It improves liver function. It may help reduce the risk of cancer. It can aid your digestion. It can upset your stomach. It thins your blood. It may stimulate contractions.
  4. Echinacea: Health Benefits of Echinacea. Boosted Immune System. Perhaps the most common usage of Echinacea relates to its impact on the immune system. Cancer Prevention. Increased WBC count. Reduced Inflammation. Skin Care. Anti-inflammatoryReduced Infections. Oral Health.
  5. Raw Honey: Health benefits of honey include treating wounds, healing skin conditions, and boosting energy.
  6.  Colloidal silver: Colloidal silver’s ability to control antibiotic-resistant superbugs stimulates healing in the skin and other soft tissues. It can prevent Pink Eye and Ear Infections, colloidal silver helps prevent all types of flu, including swine flu, as well as the common cold. Colloidal silver is a remarkable product to help fight bronchitis and pneumonia.