Description
Men aged 19–70 need to make sure to get enough of the following vitamins and minerals (1, 2):
- Vitamin A: Necessary for skin, eye and immune health.
- Vitamin C: Essential for your immune system and collagen production.
- B vitamins: Involved in energy metabolism and red blood cell production.
- Calcium, magnesium, vitamin D, vitamin K and zinc: Vital for bone health.
- Vitamin E and selenium: Help protect your cells from damage.
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