What is Dengue Fever and Natural Home Remedies for Dengue Fever

What is Dengue Fever and Natural Home Remedies for Dengue Fever

According to the U.S. Center for Disease Control and Prevention, about 400 million people are infected with dengue fever every year and there are an estimated 2.5 billion people in the world that are at risk of contracting dengue. Dengue fever is most common in Southeast Asia and the western Pacific islands, but the disease has been increasing rapidly in Latin America and the Caribbean. There are no direct medical treatments available to cure dengue but it is hoped that there are some effective remedies to relieve the symptoms of dengue fever. These include the use of pink guava juice, papaya leaves juice, neem leaves, fenugreek, basil leaves, orange juice, barley grass and drink plenty of water.

What is Dengue Fever?

Dengue fever is a viral infection spread by Aedes aegypti and Aedes albopictus mosquitos. When a mosquito bites a person infected with a dengue virus, the virus enters the mosquito and the infected mosquito then bites another person, the virus enters that person’s bloodstream. The Aedes aegypti mosquito lives in urban habitats and breeds mostly in man-made containers. Unlike other mosquitoes Ae. aegypti is a day-time feeder; its peak biting periods are early in the morning and in the evening before dusk. Female Ae. aegypti bites multiple people during each feeding period. Aedes eggs can remain dry for over a year in their breeding habitat and hatch when in contact with water.

Mild dengue fever causes a high fever, rash, and muscle and joint pain. A severe form of dengue fever, also called dengue hemorrhagic fever, can cause severe bleeding, a sudden drop in blood pressure (shock) and death.

Symptoms of Dengue Fever:

In a mild case of dengue fever, many people may experience no sign or symptoms of dengue fever. Most of the time symptoms occur four to seven days later after bitten by an infected mosquito.

Dengue fever causes a high fever — 104 F degrees — and at least two of the following symptoms:

  • Headache

  • Muscle, bone and joint pain

  • Nausea

  • Vomiting

  • Pain behind the eyes

  • Swollen glands

  • Rash

Most people recover within a week or so. In some cases, symptoms worsen and can become life-threatening. Blood vessels often become damaged and leaky. And the number of bloodstream platelets are dropping. This can cause a severe form of dengue fever, called dengue hemorrhagic fever, severe dengue or dengue shock syndrome.

Signs and symptoms of dengue hemorrhagic fever or severe dengue — a life-threatening emergency — include:

  • Severe abdominal pain

  • Persistent vomiting

  • Bleeding from your gums or nose

  • Blood in your urine, stools or vomit

  • Bleeding under the skin, which might look like bruising

  • Difficult or rapid breathing

  • Cold or clammy skin (shock)

  • Fatigue

  • Irritability or restlessness


According to the World Health Organization (WHO), we can take the following steps to prevent dengue:

  1. Preventing mosquitoes from accessing egg-laying habitats by environmental management and modification;

  2. Disposing of solid waste properly and removing artificial man-made habitats;

  3. Covering, emptying and cleaning of domestic water storage containers every week;

  4. Applying appropriate insecticides to water storage outdoor containers;

  5. Using of personal household protection measures, such as window screens, long-sleeved clothes, repellents, insecticide-treated materials, coils and vaporizers (These measures have to be observed during the day both at home and place of work since the mosquito bites during the day);

  6. Improving community participation and mobilization for sustained vector control;

  7. Applying insecticides as space spraying during outbreaks as one of the emergency vector-control measures;

  8. Active monitoring and surveillance of vectors should be carried out to determine the effectiveness of control interventions.

Natural Home Remedies for Dengue Fever:

Here are some home remedies that can fight against dengue fever,

1.Pink Guava Juice: Pink guava juice contains a good dose of vitamin C and iron and aids in repairing cells. Consuming pink guava juice is considered beneficial for getting relieved from dengue fever. This juice is considered helpful in cell wall strengthening. (1)

2.Papaya Leaves Juice: The leaves of papaya contain a few substances that are responsible for the production of platelets. The extract of papaya leaves is useful in getting relieved from dengue fever. It helps to increase blood platelets when consuming regularly. Consuming around 20ml of raw papaya leaves juice twice a day could help increase the platelets count in dengue patients. (2)

3.Neem Leaves: Neem leaves have amazing medicinal properties and help in getting relieved from dengue.  Steeping neem leaves and then drinking the subsequent brew has been shown to increase both blood platelet count and white blood cell count, two of the most dangerous side effects of the virus. Properly brewed neem leaves can improve the immune system and return your strength much faster than many other home remedies. (3)

4.Fenugreek: Consume a tea prepared using fenugreek seeds for getting relieved from dengue. To prepare it, add a half teaspoon of fenugreek seeds in a bowl of water and allow it to boil. Let it boil until the quantity gets reduced to half. Drink this tea around three times every day. This remedy works great in providing great relief from this illness. (4)

5. Basil leaves: Basil leaves also help in reducing the risks of dengue fever. The juice of basil leaves or the tea prepared by boiling tender basil leaves helps protect us from dengue fever. Basil leaves extract also help to reduce fever temperature. Basil essential oil acts as a natural mosquito repellant and hence it could be used as a protective strategy to stay away from dengue-causing mosquitoes. (5)

6.Orange Juice: The rich mixture of antioxidants and vitamins found in orange juice make it ideal for treating the secondary symptoms of dengue fever and eliminating the virus. Orange juice helps to promote antibodies of the immune system, increase urination and the release of toxins, and stimulates cellular repair due to vitamin C’s crucial role in the creation of collagen. (6)

7.Barley Grass: Barley grass can reduce the complications of dengue hemorrhagic fever. It has the unique ability to significantly increase the body’s blood platelet count by stimulating the production of more blood cells. (7)

8. Drink Plenty of Water: Dengue fever can cause severe dehydration which leads to other problems like headache and muscle cramps. Keeping the body hydrated by drinking lots of water during the day is a simple way of solving the problems. Furthermore, water will help to flush the body and eliminate excess toxins that can complicate the viral impact of the pathogen. (8)











What is Thyroid Problems And Their Symptoms?

Thyroid disorder can result from conditions that cause over-or under-function of the thyroid gland. When the gland produces too much thyroid hormone, the condition is known as hyperthyroidism. When the gland does not function sufficiently, there is too little thyroid hormone produced the condition is known as hypothyroidism. In addition to problems with the level of hormones made by the gland, both benign and malignant tumors (cancers) can cause enlargement of the thyroid gland or nodules (lumps) within the gland. Enlargement of the thyroid gland in the neck can cause symptoms that are directly related to the increase in the size of the organ such as difficulty swallowing and discomfort in front of the neck.

What is Thyroid?

The thyroid gland is a metabolism hormone-producing gland in the lower part of the neck, below Adam’s apple and it has a butterfly shape. It has two lobes attached by a middle part called the isthmus and is located in front of the trachea. The thyroid produces essential hormones required by the body that help regulate metabolism, heart rate, blood pressure, and temperature. Thyroid hormones are also necessary for children to grow and develop.

The thyroid uses iodine to produce vital hormones. Thyroxine, also known as T4, is the primary hormone produced by the gland. After delivery via the bloodstream to the body’s tissues, a small portion of the T4 released from the gland is converted to triiodothyronine (T3), which is the most active hormone.

What Are the Most Common Thyroid Problems And Their Symptoms?

There are two main types of thyroid problems, one is hypothyroidism and another is hyperthyroidism. Hypothyroidism is a more common type of thyroid problem. Most people with hypothyroidism are women, especially those who are of reproductive age or middle-aged. (1)


In the case of hypothyroidism, the thyroid doesn’t produce enough of the thyroid hormones T3 or T4 (or both). According to the American Thyroid Association, in the United States by far the most common reason for hypothyroidism is a condition called Hashimoto’s thyroiditis, where the body mistakenly attacks the thyroid, thus compromising its functioning. Hashimoto takes place due to an autoimmune response, which interferes with the normal production of hormones. Causes of Hashimoto’s disease can include high amounts of stress, nutrient deficiencies, low immune function, and toxicity. (2)  However, on a worldwide level, an iodine deficiency in the diet is the number one cause of hypothyroidism.

The most common symptoms of hypothyroidism are: (3)

  • Persistent fatigue, lethargy, and sometimes depression or low motivation to exercise
  • Moodiness and sometimes anxiety
  • Intolerance to cold and frequently feeling chilly
  • Dry hair and skin — skin might feel cool to the touch and the toes/fingers might look a blue/purple color in some cases
  • Brain fog, trouble concentrating and forgetfulness
  • A hoarse voice
  • Unexplainable weight gain
  • Constipation, bloating and other digestive issues
  • Muscle weakness, sometimes aches or pains, and other discomforts



Hyperthyroidism, on the other hand, is when the body has too much of the needed thyroid hormones. According to the American Thyroid Association, the No. 1 cause of hyperthyroidism is Graves’ disease, but lumps on the thyroid or taking too much T4 in tablet form can also contribute to hyperthyroidism.


Symptoms of hyperthyroidism commonly include: (4)

According to the American Thyroid Association, common symptoms of hyperthyroidism can include:

  • an initial increase in energy
  • fatigue over time sweating
  • rapid pulse
  • tremors in the hands
  • anxiety
  • problems sleeping
  • thin skin
  • nervousness
  • irritability
  • fine and brittle hair
  • muscle weakness
  • frequent bowel movements
  • unintended weight loss
  • a light menstrual flow or fewer periods

Thyroid Problem Risk Factor:

Research shows that some of the most significant known risk factors for thyroid problems are,

  1. Deficiencies in three important nutrients that support healthy thyroid function– iodine, selenium, and zinc deficiency.
  2. Poor diet is high in processed foods with things like sugar or unhealthy fats. Too much caffeine and/or alcohol can also contribute to emotional stress and poor gut health.
  3. Emotional stress, anxiety, fatigue, and depression: Mental stress can interfere with normal adrenal functioning wear down the entire immune system, kidneys, liver, and thyroid. (5)
  4. Reactions to some immunosuppressive medications. These may be used to manage other autoimmune disorders or even cancer.
  5. Genetic factors. Research shows that thyroid problems tend to run in families. (6)
  6. Pregnancy or other hormonal changes.
  7. Toxicity due to chemical exposure or contact with other environmental pollutants. (7)
  8. In the case of infants or young children, a genetic pituitary disorder, defective thyroid, or lack of the gland entirely can sometimes be a cause. (8)

Natural Remedies for Thyroid Problems:

Hypothyroidism and hyperthyroidism are basically the opposite problems, treatment for each is very different. First, we will discuss hypothyroidism natural remedies,


  1. Iodine: Most cases of hypothyroidism worldwide are from a lack of iodine. Iodine is a key mineral for helping to convert and release thyroid hormones. Raw dairy, some wild-caught fish like tuna, and some fermented grains are a good source of iodine. Iodine supplements can also help in hypothyroidism. But taking high doses of iodine supplement can aggravated thyroids disorder symptoms. So, before taking iodine supplements seek your doctor’s advice.

2.Selenium: Selenium helps balance levels of T4 hormones, so try to eat plenty of foods high in selenium like Brazil nuts, spinach, yellowfin tuna or halibut, canned sardinesgrass-fed beef, turkey, and beef liver. Those with Celiac disease or autoimmune disorders may be most deficient in selenium, so a supplement might be necessary in these cases.

  1. Vitamin B and Zinc: Zinc and vitamin B especially B12 are needed for thyroid health. The best source of zinc and vitamin B are animal protein, green peas, asparagus, chickpeas, cocoa, Brussels sprouts, sesame seeds, flaxseeds, nuts like pistachios, and mushrooms.
  2. Probiotic-Rich Food and Supplement: Probiotics can help heal the gut and aid in nutrient absorption while reducing inflammation. Other benefits of a high-quality probiotic include helping to maintain a stronger immune system; increasing energy from production of vitamin B12; reducing bacterial or viral growth in the gut such as candida; improving skin health and helping with appetite control and weight loss. Kefir, organic goat’s milk yogurt, kimchi, kombucha, natto, sauerkraut, and other fermented veggies are probiotic-rich food. A probiotic supplement can also be taken.
  3. High Fiber Food: People with hypothyroidism may have digestive difficulties, so aim for 30–40 grams of fiber daily. Not only does high-fiber diet help with digestive health, but it also improves heart health, balances blood sugar levels, and supports a healthy weight by making you feel fuller. Avocado, all berries, nut, chia seed, flax seeds, peas, fig, black beans, chickpea, banana, apple, carrot, beet are fiber-rich food.
  4. Drink Plenty of Clean Water: Water helps with hydration and digestive function while preventing fatigue and moodiness. For the prevention of constipation, low energy, and sugar cravings, drink at least eight ounces every two hours.
  5. Fish Oil: Essential fatty acids found in fish oil are critical for brain and thyroid function. DHA and EPA omega-3s found in fish oil are associated with a lower risk for thyroid symptoms, including anxiety, depression, high cholesterol, inflammatory bowel disease, arthritis, diabetes, a weakened immune system, and heightened autoimmune disease. Omega-3 fish oil supplements can also help balance levels of omega-6s in the diet, which is important for ongoing health.
  6. Essential Oil: Combine three drops of frankincense oil with five parts lemongrass oil and five parts of clove oil. Rub these directly on the thyroid, which is located at the front lower part of your neck. You can also try putting two drops of frankincense oil on the roof of your mouth twice daily. Similarly, try rubbing two to four drops of lemongrass oil and myrrh directly on the thyroid area, along with the reflexology points on the feet and on the wrists multiple times per day.


  1. Coconut Oil: Coconut oil provides medium-chain fatty acids in the form of caprylic acid, lauric acid, and capric acid, which support a healthy metabolism, increase energy, and fight fatigue.


  1. Eat More Fruits and Vegetables: These are high in vitamins, minerals, and antioxidants that are necessary for combating free-radical damage and lowering inflammation. They are nutrient-dense and should make up a large portion of a healthy diet since they support digestive health, brain function, heart health, hormone balance, and a healthy weight.


  1. Foods to Avoid: People with hypothyroidism may want to stay away from eating large amounts of raw Brassica vegetables like broccoli, cauliflower, cabbage, kale, soy, and Brussels sprouts. These vegetables might impact thyroid function because they contain goitrogens. Avoid gluten food, gluten is found in all wheat, rye, and barley products. Avoid tap water because most tap water contains fluoride and chlorine that inhibit iodine absorption. It’s best to avoid sugar as it can contribute to hormonal disturbances, fatigue, mood changes, worsened depression, and weight gain. Any food made with refined carbohydrates, like enriched wheat flour should avoid.


1.Anti-Inflammatory Herb: Basil, rosemary, and oregano herb can be inflammatory and help improve thyroid function.

2.Green Juice: Fresh green juices from nutrient-dense vegetables such as kale, spinach, and spirulina can help to improve thyroid function.

  1. Bugleweed: Buglewood is a plant of the mint family that is historically been used to treat heart and lung conditions. Some sources suggest that it can decrease the symptoms of hyperthyroidism.
  2. L-carnitine: A natural supplement that may help treat the effects of hyperthyroidism is L-carnitine. A 2001 study suggests that L-carnitine can reverse and prevent the symptoms of hyperthyroidism, including heart palpitations, tremors, and fatigue.

5.Lemon Balm: Lemon balm is a member of the mint family, can reduce thyroid-stimulating hormone (TSH), and specially used treat of Graves’ disease. Lemon balm can be taken as an extract. It can also be used in tea form to help normalize an overactive thyroid.

6.Glucomannan: A 2007 study suggests that glucomannan could be used to lower the levels of thyroid hormones in people with hyperthyroidism. Glucomannan is a dietary fiber derived from the root of the konjac plant. It’s found in the form of capsules, powders, and tablets.

7.Essential Oils:  One study published in 2014 in the European Journal of Immunology demonstrates how the boswellic acids in frankincense can help to reduce Th17 cytokines, which are increased in patients with autoimmune thyroid disorders.

8.Foods to Avoid: Hyperthyroidism patients should be avoided iodine-rich food like kelp, rules, and other kind of seaweed. Also recommend avoiding iodized salt, seafood, multi-vitamins that include iodine, as well as many conventional cough syrups. Conventional dairy products, gluten products, artificial flavor or dyes products, sugar, packages, and processed food should be eliminated from a hyperthyroidism patient’s diet.



Top Natural Home Remedies for Gout

Gout is a type of arthritis that causes pain, swelling, tenderness, and inflammation in the joints. Gout is the result of excess uric acid in the body, a condition called hyperuricemia. Uric acid is a substance that normally forms when the body breaks down purines, which are found in human cells and in many foods.  Uric acid is transported by the blood to the kidneys and eliminated in the urine. However, some people either overproduce uric acid or they produce a normal amount, but their kidneys can’t process it efficiently and an excess of uric acid builds up. Some, but not all, of those people may develop gout.

Lifestyle factors, such as crash diets, drinking too much alcohol, eating large portions of certain foods high in purines (red meats or shellfish), dehydration (not getting enough fluids) and sweet sodas- also can contribute to the development of hyperuricemia and gout.

Here are some home remedies for gout relief which can reduce your pain and ease other symptoms.

Cherries: Cherry is an excellent home remedy for gout relief. A study published in Arthritis & Rheumatismevaluated 633 individuals with gout who were treated with cherry extract over a two-day period. This cherry treatment was associated with a 35 percent lower risk of gout attacks. When cherry intake was combined with allopurinol use, prescribed medication for gout and kidney stones, the risk of gout attacks was 75 percent lower. (1)

Celery: Celery or celery seed extract reduce inflammation and uric acid build up in the body. Researchers have identified over a dozen different types of antioxidants that are responsible for the benefits of celery — these include such phenolic acids as caffeic acid and ferulic acid, plus flavanols like quercetin. This makes celery useful for treating a wide range of conditions that are made worse by inflammation: joint pain, gout, liver and kidney infections. (2)

Ginger Root: Ginger root is often praised for its anti-inflammatory properties, and ginger has a multitude of uses in the prevention and treatment of gout. One study found topical ginger reduced pain related to uric acid in gout. Another study showed that in subjects with high levels of uric acid, their serum uric acid level was reduced by ginger. (3)

Water: If you’re suffering from gout pain and swelling, it is important to stay hydrated and drink lots of water. This will help to flush the uric acid out of your body, keeping gout under control. And soak the affected area in cold water can also relief from gout.

Activated charcoal: Activated charcoal is one of the potential home gout remedies for pain. Studies have shown that activated charcoal actually absorbs uric acid, making it harmless in the body. (4) You can take a charcoal bath three or four times a week or make a charcoal paste with a half cup of charcoal powder and water and apply it on the affected area.

Baking soda: Baking soda can reduce the amount of uric acid in the body, which is the main cause of gout, and relieve gout pain. The recommended dose is half a teaspoon in a glass of water and you can repeat this up to four times a day, but do not consume more than that amount.

Magnesium: One other remedy that’s been very beneficial in treating gout is magnesium. Magnesium is an alkaline mineral that can decrease uric acid formation in the body. Study shows that magnesium is an effective treatment for gout. (5) So we need to eat more magnesium rich food or magnesium supplement for the fight against gout.

Lemon Juice: The best way to relieve gout pain and swelling are to reduce the amount of uric acid in the bloodstream. Lemon juice is an ideal neutralizer for uric acid and also acts as an antioxidant, boosting the strength of joints and tissues to makes them less susceptible to uric acid accumulation. (6)


Apple: Apple contains malic acid which reduces uric acid in the body. Eating an apple every day, or drinking 2-3 glasses of apple juice each day can seriously reduce your chances of developing gout.

Studies show that many of the dietary items we consume lead to gout as well as other health problems. Changing your diet and lifestyle may be an easy solution to beating gout. One of the first things to do is to eliminate certain foods and beverages from your diet to beat gout.

  • Eliminate or reduce sugar intake
  • Eliminate grains
  • Limit alcohol consumption
  • Eliminate soda and diet soda
  • Eliminate caffeine
  • Exercise daily

If you want to get rid of gout naturally you should follow all the remedies we discuss here and eliminate certain foods and beverages from your diet. Pharmaceuticals also treat gout but there have dangerous side effects.









10 Powerful Home Remedies for ADHD

ADHD, or commonly referred to as Attention Deficit Hyperactivity Disorder is a health condition which affects children of all ages. The Centers for Disease Control and Prevention (CDC) say that ADHD diagnoses in children increased by about 41 percent between 2003 and 2011. It was estimated that 11 percent of children between the ages of 4 and 17 years old had been diagnosed with ADHD, as of 2011. That is 6.4 million children in total (1).

ADHD usually impacts the cognitive and logical skills of a child, but thanks to alternative medicine, there are plenty of home remedies for ADHD which can successfully help the disorder or put it under control.

Who Benefits from Home Remedies for ADHD?

Home remedies for ADHD can help many children affected by this condition, especially those which have experienced cognitive functions disturbance, attention issues as well as social problems with their peers or at home.

As a serious health disorder, many children have found themselves in need of home remedies, as medicine has not helped improve the condition, despite countless studies conducted on the topic. There is no clear trigger that puts this ADHD into motion, but it has been stated that the condition is related to a mineral and chemical deficiency in the nervous system. If untreated, the condition may cause further problems in a child and even manifest itself in the adult life of a person.

Recommended Home Remedies for ADHD

Nowadays, home medicine has become a quite popular method of treating many diseases, including ADHD. In addition, here are the top 10 home remedies for ADHD, all of which have been found to be quite successful in managing the disorder:

Fish Oil

Fish itself, as well as fish oil, are packed with an abundance of Omega-3 oils and beneficial fats, both of which are playing a key role in developing proper cognitive abilities in children.





Treating ADHD is more than just hydrating, as water is essential to controlling the disorder. Other beverages such as milk or sugary juices are to be avoided since water can impact the brain in a more beneficial manner. It is also said that water improves the behavioral aspect of children, drastically reducing their negative attitude.





Beneficial for treating numerous conditions, flaxseed seed and/or oil should become a diet essential for children with ADHD.


Due to large amounts of caffeine found in coffee, many alternative medicine healers have found this beverage beneficial in treating ADHD altogether. As caffeine has similar effects to over-the-counter drug Ritalin (an ADHD-prescribed drug), coffee can be of great help in handling and controlling the disease. Still, children’s intake of caffeine should be limited, so make sure you are not insisting on this particular remedy too often.







Centella Asiatica

It might only be a herb, nut Centella Asiatica is one of the most powerful tools for reducing anxiety in ADHD patients, thus improving and encouraging the brain function and memory process. This particular herb is great when it comes to alleviating the blood flow which travels to the brain. Finally, Centella Asiatica is amazing for fortifying the concentration in children, as well as mental abilities. The herb is also used to treat fatigue.








Green Oats

Green oats can help plenty when it comes to ADHD because they are powerful enough to relax the bran and calm jumpy nerves.








Panax Ginseng

Straight out of the Chinese alternative medicine book, Panax Ginseng can stimulate the immune system significantly, while diminishing stress and preventing fatigue at the same time. In children, this herb encourages motivation and self-assurance.










Reduce Sugar Intake

Sugar is a known nemesis of any healthy organism, as it is to a person suffering from ADHD. Sugar makes the body hyperactive, but with no productive goal, making children disoriented and exhausted for no good reason.








When it comes to the brain and nervous system health, no one does a better job than Boron. By including this metal in your children’s everyday diet, you are looking forward to improved and strengthened immune system and less insulin resistance as well.








Fresh Lemon Balm

Pleasant, yet mighty, fresh Lemon balm, otherwise referred to as Melissa Officinalis can help control many health nervous system impairments, including ADHD and insomnia.







Evening Primrose Oil

Although an oil, primrose is a powerful agent which helps strengthen the memory and improves the concentration and memory abilities in a child.












Passion Flower

Usually used to treat sleep problems, Passionflower enables a relaxing sensation in children, helping their brains recharge and operate ideally. The same plant has been not as a home remedy for ADHD only, but for treating Parkinson’s disease as well.







These home remedies will help to conquer ADHD. Removing the ADHD trigger foods and replacing them with healthy foods will naturally fight against ADHD and common neurological and behavioral disorder.

What Is Fish Oil and Benefits Of Fish Oil

Fish oil is oil derived from the tissues of oily fish, such as herring, tuna, anchovies, and mackerel. It’s rich in omega-3 fatty acids, which are very important for health. According to research conducted at Harvard University, an omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America, claiming the lives of up to 96,000 people each year. Out of the 12 dietary, lifestyle and metabolic risk factors examined in the study, omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans.[1] These deaths are preventable to take more omega-3 fatty acid in the diet.


What is Fish Oil?

Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Omega-3 fatty acids are derived from food. They can’t be manufactured in the body. Two of the most important omega-3 fatty acids contained in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).


Health Benefits of Fish Oil:

The health benefits of fish oil include its ability to aid in weight loss and healthy pregnancy. It also promotes fertility and skin care. It is beneficial in the treatment of various heart diseases, high cholesterol, depression, anxiety, ADHD, weak immune system, diabetes, inflammation, arthritis, IBD, Alzheimer’s disease, eye disorders, macular degeneration, ulcers, and other health issues which are explained in detail below.

1. Boosts Heart Health: According to the American Heart Association (AHA), clinical trials have shown that omega-3 is effective in reducing the incidence of cardiovascular diseases (CVD).[2]Fish oil is a great source of omega-3 and therefore, reduces the risk of heart diseases and heart arrhythmias. It also lowers the level of bad cholesterol (LDL) and increases the level of good cholesterol (HDL).


2. Improves Immunity: Regular consumption of fish oil aids in boosting the immune system. Omega-3 fatty acids present in fish oil bolster the immune system by affecting the activity and amount of cytokines and eicosanoids present in our body. Researchers have also studied the effect of a fish meal and fish oil on the immune system of pigs and found that fish oil aided in the growth of the animals.[3] Similar research conducted on mice at Taichung Veterans General Hospital, Taiwan, also gave positive results.[4]


3. Weight Loss: Research conducted by Professor Peter Howe at the University of South Australia has shown that fish oil improves the efficacy of exercise in attempts to reduce weight.[5] Volunteers who were given fish oil in their diet showed greater weight loss as compared to those who did not regularly consume it.


4. Reduces Inflammation: Regular consumption of fish oil supplements, tablets, pills, and capsules is helpful to those who suffer from chronic inflammatory diseases. Fish oil is effective in treating gastrointestinal disorders, Celiac disease, short bowel syndrome and inflammatory bowel disease (IBD) including Crohn’s Disease and ulcerative colitis, which are both typical disorders of the intestine. Patients suffering from Crohn’s disease often find it difficult to absorb vitamins, fats, and essential supplements. Fish oil supplements are an effective diet for such patients.


5. Helps Treat Arthritis: Fish oil is useful in the treatment of arthritis, rheumatism, Raynaud’s symptoms, and similar conditions. [6] The Royal Adelaide Hospital and the University of Newcastle, located in Australia, have reported that fish oil has shown positive effects in the treatment of arthritis. [7]


6. Relieves Depression & Anxiety: Due to the presence of Omega-3 fatty acids, fish oil has been promoted for relieving depression, sadness, anxiety, restlessness, mental fatigue, stress, decreased sexual desire, suicidal tendencies, and other nervous disorders. Researchers at the Case Western Reserve University School of Medicine in Cleveland, Ohio, in their research publication titled “Fish Oils and Bipolar Disorder: A Promising but Untested Treatment”, state that fish oil can be useful in mood stabilization and the treatment of bipolar disorders. It is unsurprising, therefore, that countries where fish is frequently eaten, have a low incidence of depression. Similarly, research conducted on prisoners has shown that when prisoners were given seafood containing a higher amount of omega-3 fatty acids, there was a significant drop in the homicide rate and the frequency of violence. [8] Intake of fish is also a good remedy for depression. Findings of a research study suggest that fish consumption may be beneficial for women’s mental health and reduces the risk of developing depression in women. [9]


7.Eye Care: Fish oil has the ability to improve vision. It also helps in avoiding age-related macular degeneration.  In March 2014, French researchers evaluated 290 patients with age-related macular degeneration (AMD), and they discovered that dietary oil fish and seafood intake were significantly lower in AMD patients. Due to the high EPA and DHA levels in fish oil, it was concluded that this kind of nutritional intervention could especially benefit those at high risk for neovascular age-related macular degeneration. [10]


8. Prevent Cancer: Scientific studies have found that fish oil can help to prevent and kill various cancers, including colon, prostate, and breast.[11] Not only has research proven that it makes conventional cancer drugs more effective, but it’s also an effective stand-alone therapy in natural cancer treatment. Intravenous fish oil lipid emulsions, in particular, are rich in omega-3 polyunsaturated fatty acids, which exhibit anti-inflammatory and immunomodulatory effects. [12] A scientific review published in 2013 looked at omega-3 polyunsaturated fatty acids and prostate cancer prevention. Researchers concluded that there’s a great deal of evidence suggesting that omega-3s have antiproliferative effects – which means they inhibit cancer cell growth – in cancer cell lines, animal models and humans. In addition, the “direct effects on cancer cells” and indirect anti-inflammatory effects on the immune system fighting cancer likely contribute to the ability of omega-3 fatty acids to inhibit tumor growth. [13]


9.Control Diabetics: Researches found that fish oil can help reduce the risk of diabetics from developing cognitive deficit because it protects the hippocampus cells from being destroyed. The study also showed that fish oil could help reduce oxidative stress, which plays a central role in the development of diabetes complications, both microvascular and cardiovascular. [14] Another recent study shows that fatty fish consumption can cut the risk of eye-diabetes complications. The researches tracked the seafood consumption of about 3,600 diabetic men and women between the ages of 55 and 80 for nearly five years. The researchers found that people who regularly consumed 500 milligrams each day of omega-3 fatty acid in their diets were 48 percent less likely to develop diabetic retinopathy than those who consumed less.[15]


10. Helps in ADHD Treatment: Fish oil has the ability to treat Attention Deficit Hyperactivity Disorder (ADHD) due to its high concentration of fatty acids. For children suffering from hyperactivity, dyslexia, dyspraxia, inability to complete tasks, emotional instability, wavering attitude, poor coordination, short attention span, short-term memory weakness, low concentration, tendency to interrupt others, recklessness, hastiness, impetuosity, impulsiveness, low IQ, or learning disorders, fish oil is a proven remedy. Research conducted at the University of South Australia and CSIRO has shown that when children suffering from ADHD were given doses of fish oil and evening primrose capsules for 15 weeks, they showed significant improvements in their behavior. [16]


11. Aids in Treating Alzheimer’s Diseases: Research conducted at Louisiana State University has shown that fatty acids are effective in treating Alzheimer’s disease. [17] Since fish oil is one of the best sources of essential fatty acids, including EPA and DHA, it helps in the treatment of Alzheimer’s disease. More research conducted at the University of California in Los Angeles (UCLA) validates the usefulness of fish oil as a possible remedy for the disease.[18] The Alzheimer’s Association recommends fish containing a higher content of omega-3 fatty acids to patients since it acts as a defense against Alzheimer’s disease and dementia.


12. Support Healthy Pregnancy: Fish oil is very beneficial for pregnant women because the DHA present in it helps in the development of the eyes and brain of the baby. It also helps to avoid premature births, low birth weight, and miscarriages. Research conducted in Denmark, which involved 8,729 pregnant women, concluded that a diet with low amounts of fish resulted in a higher risk of premature or preterm babies.[19] It is also believed that women who do not have a sufficient intake of EPA and DHA in their diet suffer from depression after childbirth, as there is a transfer of some amount of brain mass from the mother to the child in the last stages of pregnancy. Thus, it is very beneficial to consume fish oil either by eating fish or taking fish oil supplements, tablets, capsules, or pills during pregnancy for the overall development of the child and the well-being of the mother. However, it should be noted that fish oil obtained from the liver of the fish, example – cod liver oil, should not be consumed during pregnancy as cod liver oil is high in retinol and vitamin A, which are usually known to cause birth defects.


13. Skin and Hair Care: It is useful in treating various skin problems such as eczema, psoriasis, itching, skin redness, skin lesions, and rashes. In terms of psoriasis, the EPA present in fish oil restricts the growth of pro-inflammatory agents by producing arachidonic acid. Therefore, fish oil can also be applied topically to get relief from psoriasis. Fish oil helps maintain a good luster of the hair because omega-3 has growth stimulating properties since it provides nourishment to the follicles. It aids in the development of hair and in preventing hair loss.


Side Effect: An excessive dosage of fish oil can have adverse allergies and side effects on the body. Furthermore, fish oil can be problematic if you have certain conditions so it is necessary to consume fish oil supplements cautiously. Moreover, it can be consumed in various forms. These include eating the fish directly by baking, roasting, frying, grilling, broiling, or smoking it. It can also be consumed in the form of concentrated dietary supplements like liquid, tablet, capsule, pill, or soft gels. Also, there are various pharmaceutical grades of oil. It is not necessary to constantly consume pharmaceutical-grade oil or even supplements. You should also consult your doctor to confirm the mode of consuming fish oil and the overall need for it in your diet.


Fish oil is a great source of omega-3 fatty acids which are essential to our health, but our bodies cannot make them so we must get them from the diet. If the diet is not enough to meet our needs, then a high-quality fish oil supplement is the next best option.




What is CBD Oil , Benefits and Uses of CBD Oil

CBD oil or cannabidiol have been used for thousands of years as a naturally growing herb. CBD oil becomes very popular and famous in the recent years due to the movement for legalized marijuana in certain countries. CBD oil has a wide range of effects on health and has been connected to a diverse number of health problems, ranging from migraines and stress to lack of appetite and sex drive. CBD oil has even been connected to reducing the risk of certain cancers, as well as reducing pain, improving the conditions of the heart, and helping people get a good night’s sleep.


What is CBD oil?

CBD is one of 104 chemicals compounds known as cannabinoids that can be found in the cannabis plant. It’s a naturally occurring substance, which can be extracted and mixed with a carrier oil often used hemp seeds or coconut to create CBD oil.

CBD oil is most readily available as a tincture. It can also be added to water or smoothies. A spray form is available, as are capsules, creams that can be applied topically, and e-liquid for vape pens.

According to a 2013 study published in the British Journal of Clinical Pharmacology, CBD benefits include acting in some experimental models as an anti-inflammatory, anticonvulsant, antioxidant, antiemetic, anxiolytic and antipsychotic agent. It serves as a potential medicine for the treatment of neuroinflammation, epilepsy, oxidative injury, vomiting and nausea, anxiety and schizophrenia.

CBD Oil Benefits and Uses

  1. Relieves Pain and Inflammation: CBD oil, especially in combination with THC, may be effective in reducing pain and inflammation associated with diseases like multiple sclerosis and rheumatoid arthritis.


  1. Has Antipsychotic Effects: Many research shows that CBD oil produces antipsychotic effects. It prevents human experimental psychosis and is effective in open case reports and clinical trials in patients with schizophrenia, with a remarkable safety profile.


  1. Reduces Anxiety: CBD oil contains THC which is very good for releasing pleasure hormones and relaxing the mind. It also helps in reducing stress and inducing a sense of calmness and relaxation.


  1. Helps to Fight Cancer: Many reports have shown that the active ingredients in cannabis essential oil can have preventive effects on cancer. It can also cause a reduction in tumor size, thereby making it easier to effectively fight cancer.


  1. Relieves Nausea: Cannabis has been used for centuries for the suppression of nausea and vomiting. Research has revealed that among more than 80 cannabinoid compounds found in marijuana, both the intoxicant THC and the non-intoxicant CBD helps to get rid of nausea and vomiting in animal studies.


  1. Improves Brain Health: Cannabis has shown to have positive effects on people suffering from epilepsy and multiple sclerosis. It is also effective in dealing with multiple other neurological conditions like Dravet syndrome and Parkinson’s disease. It prevents neurodegeneration and cognitive decline, thereby helping those suffering from Alzheimer’s.


  1. Promotes Heart Health: Recent research has linked CBD with several benefits for the heart and circulatory system, including the ability to lower high blood pressure. High blood pressure is linked to higher risks of a number of health conditions, including stroke, heart attack, and metabolic syndrome. Researchers have suggested that the stress- and anxiety-reducing properties of CBD are responsible for its ability to help lower blood pressure.


  1. Lowers Incidence of Diabetes: In diabetic mice, treatment with CBD reduced the incidence of diabetes by 56% and significantly reduced inflammation.


CBD oil has been studied for its potential role in treating many common health issues, including anxiety, depression, acne and heart disease and fighting against cancer, diabetics.

Though there is much to be learned about the efficacy and safety of CBD, results from recent studies suggest that CBD may provide a safe, powerful natural treatment for many health issues.

Chicken Bone Broth Soup Recipe

Chicken Bone Broth Soup

Chicken Bone Broth Soup Health Benefits:
1. It is highly nutritious
2. It may protect the joints
3. It may help fight osteoarthritis
4. It may help reduce inflammation and heal the gut
5. It may aid sleep
6. It may support weight loss

Chicken Bone Broth Soup Recipe:


  • Whole chicken or chicken leg bone
  • Filtered water as needed to cover
  • Apple cider vinegar 2 tbs.
  • 4 Large Carrot
  • 1 Large Onion
  • 2 Bay Leaves
  • Black Pepper Powder
  • Spices as you like (I use ginger, garlic, mint, coriander leaves.)
  • Salt as Taste
  • 4 Stalk of celery


Add all ingredients in a pressure cooker and cook 3 hours. When the soup is cooked then strained and store in a freeze for 3 days.



Healthy Foods That Are High in Vitamin D

Vitamin D playing a very important role in our body. Our body produces vitamin D naturally when it’s directly exposed to sunlight. Up to 50% of the world’s population may not get enough sun. Because people spend more time indoors, wear sunblock outside and eat a Western diet low in good sources of this vitamin. The Reference Daily Intake (RDI) is 600 IU of vitamin D per day from foods.

Healthy Foods That Are High in Vitamin D:

Here are 9 healthy foods that are high in vitamin D.

1.Salmon fish: Salmon is a popular fatty fish and a great source of vitamin D. According to the USDA Food Composition Database, one 3.5-ounce (100-gram) serving of salmon contains between 361 and 685 IU of vitamin D.

2.Herring and Sardines: Herring is a fish eaten around the world. It can be served raw, canned, smoked or pickled. This small fish is  one of the best sources of vitamin D. Fresh Atlantic herring provides 1,628 IU per 3.5-ounce (100-gram) serving, which is nearly three times the RDI

Sardines are a good source of vitamin D as well — one serving contains 272 IU or 45% of the RDI.

3.Cod Liver Oil: It’s an excellent source of vitamin D — at about 450 IU per teaspoon (4.9 ml), it clocks in at a massive 75% of the RDI. It’s been used for many years to prevent and treat deficiency in children.

4.Canned Tuna: Many people enjoy canned tuna because of its flavor and easy storage methods. It’s also usually cheaper than buying fresh fish. Canned light tuna packs up to 236 IU of vitamin D in a 3.5-ounce (100-gram) serving, which is nearly half of the RDI.

5.Oysters: Oysters are a type of clam that lives in saltwater. They’re delicious, low in calories and full of nutrients.

One 3.5-ounce (100-gram) serving of wild oysters has only 68 calories but contains 320 IU of vitamin D — over half the RDI.

6.Shrimp: Shrimp is a popular type of shellfish. Other sea fish is high in fat but shrimp is low in fat and high in vitamin D. Shrimp provide 152 IU of vitamin D per serving.

7.Egg Yolks: People who don’t eat fish should know that seafood is not the only source of vitamin D. Whole eggs are another good source, as well as wonderfully nutritious food. Eggs from commercially raised hens contain only about 30 IU of vitamin D per yolk. However, eggs from hens raised outside or fed vitamin D-enriched feed contain much higher levels.

8.Mushroom: Excluding fortified foods, mushrooms are the only plant source of vitamin D. Mushrooms can synthesize vitamin D2 when exposed to UV light. Only wild mushrooms or mushrooms treated with UV light are good sources of vitamin D.

9.Fortified Foods: Natural sources of vitamin D are limited, especially if you’re vegetarian or don’t like fish. Fortunately, some food products that don’t naturally contain vitamin D are fortified with this nutrient. Such as cow’s milk, soy milk, orange juice, cereal or oatmeal etc.

Spending time out in the sun is the best way to get your daily dose of vitamin D. However, sufficient sun exposure is difficult for many people to achieve. Getting enough from your diet alone may be difficult, but not impossible.

What is Vitamin D & Vitamin D Deficiency ?

Vitamin D playing a very important role in our body. Our body produces vitamin D naturally when it’s directly exposed to sunlight. Up to 50% of the world’s population may not get enough sun. Because people spend more time indoors, wear sunblock outside and eat a Western diet low in good sources of this vitamin. The Reference Daily Intake (RDI) is 600 IU of vitamin D per day from foods.


Functions of Vitamin D:

Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases.


Sign and Symptom of Vitamin D Deficiency:

1. Vitamin D plays important roles in immune function. One of the most common symptoms of deficiency is an increased risk of illness or infections.


2. Excessive fatigue and tiredness may be a sign of vitamin D deficiency. Taking supplements may help improve energy levels.


3. Low blood levels of vitamin D may be a cause or contributing factor to bone pain and lower back pain.


4. Depression is associated with low vitamin D levels and some studies have found that supplementing improves mood.


5. Inadequate vitamin D levels may lead to poor wound healing following surgery, injury or infection.


6. A diagnosis of low bone mineral density may be a sign of vitamin D deficiency. Getting enough of this vitamin is important for preserving bone mass as you get older.


7. There is a link between chronic pain and low blood levels of vitamin D, which may be due to the interaction between the vitamin and pain-sensing nerve cells.


8. There is a link between chronic pain and low blood levels of vitamin D, which may be due to the interaction between the vitamin and pain-sensing nerve cells.

Healthy Foods That Are High in Vitamin D


What is Obesity and What Condition Can Be Attributed to Obesity ?

Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A crude population measure of obesity is the body mass index (BMI), a person’s weight (in kilograms) divided by the square of his or her height (in meters). A person with a BMI of 30 or more is generally considered obese. A person with a BMI equal to or more than 25 is considered overweight.

Overweight and obesity are major risk factors for a number of chronic diseases. Here are 20 diseases or conditions that can be attributed to obesity.

  1. Diabetics
  2. Cancers have many different forms and types.
  3. Congestive heart failure
  4. The enlarged heart is another heart condition
  5. Pulmonary embolism
  6. Polycystic ovarian syndrome
  7. Gastro-esophageal reflux disease
  8. Fatty liver disease
  9. A hernia
  10. Erectile dysfunction
  11. Urinary incontinence
  12. Chronic renal failure
  13. Lymphedema
  14. Cellulitis is a spreading infection
  15. Stroke is caused by a lack of blood supply to your brain.
  16. Sleep apnea
  17. Depression
  18. Osteoarthritis
  19. Uric acid accumulates in your blood.
  20. Gallbladder disease.

Obesity is a growing problem in the world. It is responsible for 300,000 deaths every year in the United States.