Diseases

Healthy Foods That Are High in Vitamin D

Vitamin D playing a very important role in our body. Our body produces vitamin D naturally when it’s directly exposed to sunlight. Up to 50% of the world’s population may not get enough sun. Because people spend more time indoors, wear sunblock outside and eat a Western diet low in good sources of this vitamin. The Reference Daily Intake (RDI) is 600 IU of vitamin D per day from foods.

Healthy Foods That Are High in Vitamin D:

Here are 9 healthy foods that are high in vitamin D.

1.Salmon fish: Salmon is a popular fatty fish and a great source of vitamin D. According to the USDA Food Composition Database, one 3.5-ounce (100-gram) serving of salmon contains between 361 and 685 IU of vitamin D.

2.Herring and Sardines: Herring is a fish eaten around the world. It can be served raw, canned, smoked or pickled. This small fish is  one of the best sources of vitamin D. Fresh Atlantic herring provides 1,628 IU per 3.5-ounce (100-gram) serving, which is nearly three times the RDI

Sardines are a good source of vitamin D as well — one serving contains 272 IU or 45% of the RDI.

3.Cod Liver Oil: It’s an excellent source of vitamin D — at about 450 IU per teaspoon (4.9 ml), it clocks in at a massive 75% of the RDI. It’s been used for many years to prevent and treat deficiency in children.

4.Canned Tuna: Many people enjoy canned tuna because of its flavor and easy storage methods. It’s also usually cheaper than buying fresh fish. Canned light tuna packs up to 236 IU of vitamin D in a 3.5-ounce (100-gram) serving, which is nearly half of the RDI.

5.Oysters: Oysters are a type of clam that lives in saltwater. They’re delicious, low in calories and full of nutrients.

One 3.5-ounce (100-gram) serving of wild oysters has only 68 calories but contains 320 IU of vitamin D — over half the RDI.

6.Shrimp: Shrimp is a popular type of shellfish. Other sea fish is high in fat but shrimp is low in fat and high in vitamin D. Shrimp provide 152 IU of vitamin D per serving.

7.Egg Yolks: People who don’t eat fish should know that seafood is not the only source of vitamin D. Whole eggs are another good source, as well as wonderfully nutritious food. Eggs from commercially raised hens contain only about 30 IU of vitamin D per yolk. However, eggs from hens raised outside or fed vitamin D-enriched feed contain much higher levels.

8.Mushroom: Excluding fortified foods, mushrooms are the only plant source of vitamin D. Mushrooms can synthesize vitamin D2 when exposed to UV light. Only wild mushrooms or mushrooms treated with UV light are good sources of vitamin D.

9.Fortified Foods: Natural sources of vitamin D are limited, especially if you’re vegetarian or don’t like fish. Fortunately, some food products that don’t naturally contain vitamin D are fortified with this nutrient. Such as cow’s milk, soy milk, orange juice, cereal or oatmeal etc.

Spending time out in the sun is the best way to get your daily dose of vitamin D. However, sufficient sun exposure is difficult for many people to achieve. Getting enough from your diet alone may be difficult, but not impossible.

What is Vitamin D & Vitamin D Deficiency ?

Vitamin D playing a very important role in our body. Our body produces vitamin D naturally when it’s directly exposed to sunlight. Up to 50% of the world’s population may not get enough sun. Because people spend more time indoors, wear sunblock outside and eat a Western diet low in good sources of this vitamin. The Reference Daily Intake (RDI) is 600 IU of vitamin D per day from foods.

Functions of Vitamin D:

Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases.

Sign and Symptom of Vitamin D Deficiency:

  • Vitamin D plays important roles in immune function. One of the most common symptoms of deficiency is an increased risk of illness or infections.

 

  • Excessive fatigue and tiredness may be a sign of vitamin D deficiency. Taking supplements may help improve energy levels.

 

  • Low blood levels of vitamin D may be a cause or contributing factor to bone pain and lower back pain.

 

  • Depression is associated with low vitamin D levels and some studies have found that supplementing improves mood.

 

  • Inadequate vitamin D levels may lead to poor wound healing following surgery, injury or infection.

 

  • A diagnosis of low bone mineral density may be a sign of vitamin D deficiency. Getting enough of this vitamin is important for preserving bone mass as you get older.

 

  • There is a link between chronic pain and low blood levels of vitamin D, which may be due to the interaction between the vitamin and pain-sensing nerve cells.

 

  • There is a link between chronic pain and low blood levels of vitamin D, which may be due to the interaction between the vitamin and pain-sensing nerve cells.
What is Obesity and What Condition Can Be Attributed to Obesity ?

Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A crude population measure of obesity is the body mass index (BMI), a person’s weight (in kilograms) divided by the square of his or her height (in meters). A person with a BMI of 30 or more is generally considered obese. A person with a BMI equal to or more than 25 is considered overweight.

Overweight and obesity are major risk factors for a number of chronic diseases. Here are 20 diseases or conditions that can be attributed to obesity.

  1. Diabetics
  2. Cancers have many different forms and types.
  3. Congestive heart failure
  4. The enlarged heart is another heart condition
  5. Pulmonary embolism
  6. Polycystic ovarian syndrome
  7. Gastro-esophageal reflux disease
  8. Fatty liver disease
  9. A hernia
  10. Erectile dysfunction
  11. Urinary incontinence
  12. Chronic renal failure
  13. Lymphedema
  14. Cellulitis is a spreading infection
  15. Stroke is caused by a lack of blood supply to your brain.
  16. Sleep apnea
  17. Depression
  18. Osteoarthritis
  19. Uric acid accumulates in your blood.
  20. Gallbladder disease.

Obesity is a growing problem in the world. It is responsible for 300,000 deaths every year in the United States.

 

 

How to Prevent Cancer by Your Home Remedies

Cancer is a disease caused by an uncontrolled division of abnormal cells in a part of the body. According to WHO, it causes 8.2 million deaths that are not related to communicable diseases every year.

Today  I’ll discuss how to prevent cancer by your home remedies,

  1. Whole Grains: Whole grains contains high fiber and anti-oxidants which is widely recommended as a cancer-preventing dietary, especially in colorectal cancer.
  2. Regular Exercise: Regular exercise is a great way for your body to clean out toxins, release endorphins, boosts your metabolism and improve your immune system.
  3. Garlic: Garlic is a rich of allicin which is directly linked to a reduction in cancerous cell and reduce the spread of cancerous cell. Allicin is a powerful antioxidant substance that can help lower your chances of many types of cancers, including cancer of the esophagus, colon, and stomach.
  4. Berries: Eating vegetable and fruits is a fundamental way to prevent cancer but particularly berries have a high concentration of antioxidant nutrients and compounds that can prevent cancer from ever developing, such as anthocyanins, tannins, and flavonols.
  5. Quit Smoking: If you want to prevent the onset of cancer later in life, you have to quit smoking first. When a cigarette is packed it has dangerous toxins and carcinogens that can greatly increase your chances of developing cancer. Not only lung cancer but also more than a dozen other cancers have been linked to smoking and more than 20% of cancer deaths are related to smoking.
  6. Tomatoes: Tomatoes has lycopene and most notably lycopene has linked to the prevention of prostate cancer. Prostate cancer in men is the most deadly cancer to the men around the world.
  7. Green tea: Green tea is an ideal preventive medicine in cancer. Green tea has antioxidant compounds which directly reduce the size of tumors and prevent the spread of mutated cells, helping it stop cancer before it ever starts.
  8. Spinach: Green leafy vegetable like spinach is many health benefits. Spinach contains beta-carotene, lutein, and These antioxidant compounds can limit the growth of cancerous cells, and promote the overall health of the body.
  9. Reduce Alcohol Intake: Excessive alcohol intake can weaken your immune system, compromise your liver and generally promote toxicity within the body. Alcohol consumption increases the risk of throat, liver, esophagus, and mouth-cancer so beware of alcohol.
  10. Turmeric: Turmeric contains active ingredient curcumin which is one of the most powerful ingredients in an anti-cancer diet because it’s been shown to decrease tumor size and fight colon and breast cancer.
  11. Lose weight: Obesity puts excess strain on all of the body’s systems and can lead to other health conditions like diabetics and heart disease. Obesity is linked to increased risk of many cancers.  When the body is weakened, it is easier for free radicals to strike. Therefore, losing some weight, or at least preventing obesity, remains one of the wisest and most effective ways to prevent cancer.
  12. Broccoli: Broccoli contains sulforaphane, a compound that has been shown to cause tumor cell death and reduce tumor size in test-tube and animal studies. A higher intake of cruciferous vegetables may also be associated with a lower risk of colorectal cancer.
  13. Carrots: Some studies have found an association between carrot consumption and a decreased risk of prostate, lung and stomach cancer.
  14. Ginger: Ginger is rich with anti-inflammatory and antioxidant properties. These can neutralize free radicals before they can ever cause your body harm, thereby protecting against a wide range of cancers.
  15. Oregano: Oregano is able to neutralize carcinogens in the body, due to the presence of carvacrol, the active ingredient of this herb. Research has linked oregano to a slower spread of cancerous cells, and a reduction in the size of tumors.
  16. Olive oil: Several studies have shown that a higher intake of olive oil may be associated with a reduced risk of certain types of cancer.
  17. Fatty fish: Fish consumption may decrease the risk of cancer. Fatty fish contains vitamin D and omega-3 fatty acids, two nutrients that are believed to protect against cancer.
  18. Citrus Fruits: Eating citrus fruits such as lemons, limes, grapefruits, and oranges has been associated with a lower risk of cancer in some studies.
  19. Flaxseed: Some studies have found that flaxseed may reduce cancer growth in breast and prostate cancers. It is also high in fiber, which may decrease the risk of colorectal cancer.
  20. Reduce stress: Sometimes stress is helpful to our body. But long-term Stress can weaken our immune system, exhaust our mind, increase oxidative stress, and compromise you’re metabolic By relaxing and reducing anxiety, you can greatly prevent your chances of developing many varieties of this tragic condition.

Some sources also found that supplement, vitamin C and essential oils are also necessary to prevent cancer.

 

 

 

 

 

 

 

What is cancer, causes and types of cancer

What is Cancer:

Cancer is a disease caused by an uncontrolled division of abnormal cells in a part of the body. Around the world, cancer is one of the leading causes of death. According to WHO, it causes 8.2 million deaths that are not related to communicable diseases every year.

A human body is made up of trillions of cells. Normally, human cells grow and divide to form new cells as the body needs them. When Human cells grow old or become damaged, they die, and new cells take their place. But When cancer develops in a body this orderly process break down and cells become more and more abnormal, old or damaged cells survive when they should die, and new cells form when they are not needed. These extra cells can divide without stopping and may form growths called tumors. Initially, the growth of cells is localized, detectable, and removable, it is called a benign tumor. A benign tumor can be treated or removed via surgery. However, if the cells have traveled to distant body parts via the blood or lymphatic system, and started their division again, it forms a malignant tumor or cancer. This cannot be cured and often ends in the death of an individual.

Causes of Cancer:

Cancer can be caused by a number of factors, these include environmental, lifestyle, and other behavioral patterns. Here, we discuss all the major, minor, and common factors that can lead to this deadly condition.

  • Pesticides and other chemical exposers
  • Processed and artificial food plus the chemicals used in packaging
  • Wireless technologies, dirty electricity, and medical diagnostic radiation exposure
  • Pharmaceutical drugs
  • Obesity, stress and poor sleeping habits
  • Lack of sunshine exposure and uses of sunscreen.

Types of Cancer:

There are more than 100 types of cancer, including breast cancer, skin cancer, lung cancer, colon cancer, prostate cancer, and lymphoma. Symptoms vary depending on the type. Cancer treatment may include chemotherapy, radiation, and/or surgery.