What is Dengue Fever and Natural Home Remedies for Dengue Fever

According to the U.S. Center for Disease Control and Prevention, about 400 million people are infected with dengue fever every year and there are an estimated 2.5 billion people in the world that are at risk of contracting dengue. Dengue fever is most common in Southeast Asia and the western Pacific islands, but the disease has been increasing rapidly in Latin America and the Caribbean. There are no direct medical treatments available to cure dengue but it is hoped that there are some effective remedies to relieve the symptoms of dengue fever. These include the use of pink guava juice, papaya leaves juice, neem leaves, fenugreek, basil leaves, orange juice, barley grass and drink plenty of water.

What is Dengue Fever?

Dengue fever is a viral infection spread by Aedes aegypti and Aedes albopictus mosquitos. When a mosquito bites a person infected with a dengue virus, the virus enters the mosquito and the infected mosquito then bites another person, the virus enters that person’s bloodstream. The Aedes aegypti mosquito lives in urban habitats and breeds mostly in man-made containers. Unlike other mosquitoes Ae. aegypti is a day-time feeder; its peak biting periods are early in the morning and in the evening before dusk. Female Ae. aegypti bites multiple people during each feeding period. Aedes eggs can remain dry for over a year in their breeding habitat and hatch when in contact with water.

Mild dengue fever causes a high fever, rash, and muscle and joint pain. A severe form of dengue fever, also called dengue hemorrhagic fever, can cause severe bleeding, a sudden drop in blood pressure (shock) and death.

Symptoms of Dengue Fever:

In a mild case of dengue fever, many people may experience no sign or symptoms of dengue fever. Most of the time symptoms occur four to seven days later after bitten by an infected mosquito.

Dengue fever causes a high fever — 104 F degrees — and at least two of the following symptoms:

  • Headache

  • Muscle, bone and joint pain

  • Nausea

  • Vomiting

  • Pain behind the eyes

  • Swollen glands

  • Rash

Most people recover within a week or so. In some cases, symptoms worsen and can become life-threatening. Blood vessels often become damaged and leaky. And the number of bloodstream platelets are dropping. This can cause a severe form of dengue fever, called dengue hemorrhagic fever, severe dengue or dengue shock syndrome.

Signs and symptoms of dengue hemorrhagic fever or severe dengue — a life-threatening emergency — include:

  • Severe abdominal pain

  • Persistent vomiting

  • Bleeding from your gums or nose

  • Blood in your urine, stools or vomit

  • Bleeding under the skin, which might look like bruising

  • Difficult or rapid breathing

  • Cold or clammy skin (shock)

  • Fatigue

  • Irritability or restlessness


According to the World Health Organization (WHO), we can take the following steps to prevent dengue:

  1. Preventing mosquitoes from accessing egg-laying habitats by environmental management and modification;

  2. Disposing of solid waste properly and removing artificial man-made habitats;

  3. Covering, emptying and cleaning of domestic water storage containers every week;

  4. Applying appropriate insecticides to water storage outdoor containers;

  5. Using of personal household protection measures, such as window screens, long-sleeved clothes, repellents, insecticide-treated materials, coils and vaporizers (These measures have to be observed during the day both at home and place of work since the mosquito bites during the day);

  6. Improving community participation and mobilization for sustained vector control;

  7. Applying insecticides as space spraying during outbreaks as one of the emergency vector-control measures;

  8. Active monitoring and surveillance of vectors should be carried out to determine the effectiveness of control interventions.

Natural Home Remedies for Dengue Fever:

Here are some home remedies that can fight against dengue fever,

1.Pink Guava Juice: Pink guava juice contains a good dose of vitamin C and iron and aids in repairing cells. Consuming pink guava juice is considered beneficial for getting relieved from dengue fever. This juice is considered helpful in cell wall strengthening. (1)

2.Papaya Leaves Juice: The leaves of papaya contain a few substances that are responsible for the production of platelets. The extract of papaya leaves is useful in getting relieved from dengue fever. It helps to increase blood platelets when consuming regularly. Consuming around 20ml of raw papaya leaves juice twice a day could help increase the platelets count in dengue patients. (2)

3.Neem Leaves: Neem leaves have amazing medicinal properties and help in getting relieved from dengue.  Steeping neem leaves and then drinking the subsequent brew has been shown to increase both blood platelet count and white blood cell count, two of the most dangerous side effects of the virus. Properly brewed neem leaves can improve the immune system and return your strength much faster than many other home remedies. (3)

4.Fenugreek: Consume a tea prepared using fenugreek seeds for getting relieved from dengue. To prepare it, add a half teaspoon of fenugreek seeds in a bowl of water and allow it to boil. Let it boil until the quantity gets reduced to half. Drink this tea around three times every day. This remedy works great in providing great relief from this illness. (4)

5. Basil leaves: Basil leaves also help in reducing the risks of dengue fever. The juice of basil leaves or the tea prepared by boiling tender basil leaves helps protect us from dengue fever. Basil leaves extract also help to reduce fever temperature. Basil essential oil acts as a natural mosquito repellant and hence it could be used as a protective strategy to stay away from dengue-causing mosquitoes. (5)

6.Orange Juice: The rich mixture of antioxidants and vitamins found in orange juice make it ideal for treating the secondary symptoms of dengue fever and eliminating the virus. Orange juice helps to promote antibodies of the immune system, increase urination and the release of toxins, and stimulates cellular repair due to vitamin C’s crucial role in the creation of collagen. (6)

7.Barley Grass: Barley grass can reduce the complications of dengue hemorrhagic fever. It has the unique ability to significantly increase the body’s blood platelet count by stimulating the production of more blood cells. (7)

8. Drink Plenty of Water: Dengue fever can cause severe dehydration which leads to other problems like headache and muscle cramps. Keeping the body hydrated by drinking lots of water during the day is a simple way of solving the problems. Furthermore, water will help to flush the body and eliminate excess toxins that can complicate the viral impact of the pathogen. (8)











What is Thyroid Problems And Their Symptoms?

Thyroid disorder can result from conditions that cause over-or under-function of the thyroid gland. When the gland produces too much thyroid hormone, the condition is known as hyperthyroidism. When the gland does not function sufficiently, there is too little thyroid hormone produced the condition is known as hypothyroidism. In addition to problems with the level of hormones made by the gland, both benign and malignant tumors (cancers) can cause enlargement of the thyroid gland or nodules (lumps) within the gland. Enlargement of the thyroid gland in the neck can cause symptoms that are directly related to the increase in the size of the organ such as difficulty swallowing and discomfort in front of the neck.

What is Thyroid?

The thyroid gland is a metabolism hormone-producing gland in the lower part of the neck, below Adam’s apple and it has a butterfly shape. It has two lobes attached by a middle part called the isthmus and is located in front of the trachea. The thyroid produces essential hormones required by the body that help regulate metabolism, heart rate, blood pressure, and temperature. Thyroid hormones are also necessary for children to grow and develop.

The thyroid uses iodine to produce vital hormones. Thyroxine, also known as T4, is the primary hormone produced by the gland. After delivery via the bloodstream to the body’s tissues, a small portion of the T4 released from the gland is converted to triiodothyronine (T3), which is the most active hormone.

What Are the Most Common Thyroid Problems And Their Symptoms?

There are two main types of thyroid problems, one is hypothyroidism and another is hyperthyroidism. Hypothyroidism is a more common type of thyroid problem. Most people with hypothyroidism are women, especially those who are of reproductive age or middle-aged. (1)


In the case of hypothyroidism, the thyroid doesn’t produce enough of the thyroid hormones T3 or T4 (or both). According to the American Thyroid Association, in the United States by far the most common reason for hypothyroidism is a condition called Hashimoto’s thyroiditis, where the body mistakenly attacks the thyroid, thus compromising its functioning. Hashimoto takes place due to an autoimmune response, which interferes with the normal production of hormones. Causes of Hashimoto’s disease can include high amounts of stress, nutrient deficiencies, low immune function, and toxicity. (2)  However, on a worldwide level, an iodine deficiency in the diet is the number one cause of hypothyroidism.

The most common symptoms of hypothyroidism are: (3)

  • Persistent fatigue, lethargy, and sometimes depression or low motivation to exercise
  • Moodiness and sometimes anxiety
  • Intolerance to cold and frequently feeling chilly
  • Dry hair and skin — skin might feel cool to the touch and the toes/fingers might look a blue/purple color in some cases
  • Brain fog, trouble concentrating and forgetfulness
  • A hoarse voice
  • Unexplainable weight gain
  • Constipation, bloating and other digestive issues
  • Muscle weakness, sometimes aches or pains, and other discomforts



Hyperthyroidism, on the other hand, is when the body has too much of the needed thyroid hormones. According to the American Thyroid Association, the No. 1 cause of hyperthyroidism is Graves’ disease, but lumps on the thyroid or taking too much T4 in tablet form can also contribute to hyperthyroidism.


Symptoms of hyperthyroidism commonly include: (4)

According to the American Thyroid Association, common symptoms of hyperthyroidism can include:

  • an initial increase in energy
  • fatigue over time sweating
  • rapid pulse
  • tremors in the hands
  • anxiety
  • problems sleeping
  • thin skin
  • nervousness
  • irritability
  • fine and brittle hair
  • muscle weakness
  • frequent bowel movements
  • unintended weight loss
  • a light menstrual flow or fewer periods

Thyroid Problem Risk Factor:

Research shows that some of the most significant known risk factors for thyroid problems are,

  1. Deficiencies in three important nutrients that support healthy thyroid function– iodine, selenium, and zinc deficiency.
  2. Poor diet is high in processed foods with things like sugar or unhealthy fats. Too much caffeine and/or alcohol can also contribute to emotional stress and poor gut health.
  3. Emotional stress, anxiety, fatigue, and depression: Mental stress can interfere with normal adrenal functioning wear down the entire immune system, kidneys, liver, and thyroid. (5)
  4. Reactions to some immunosuppressive medications. These may be used to manage other autoimmune disorders or even cancer.
  5. Genetic factors. Research shows that thyroid problems tend to run in families. (6)
  6. Pregnancy or other hormonal changes.
  7. Toxicity due to chemical exposure or contact with other environmental pollutants. (7)
  8. In the case of infants or young children, a genetic pituitary disorder, defective thyroid, or lack of the gland entirely can sometimes be a cause. (8)

Natural Remedies for Thyroid Problems:

Hypothyroidism and hyperthyroidism are basically the opposite problems, treatment for each is very different. First, we will discuss hypothyroidism natural remedies,


  1. Iodine: Most cases of hypothyroidism worldwide are from a lack of iodine. Iodine is a key mineral for helping to convert and release thyroid hormones. Raw dairy, some wild-caught fish like tuna, and some fermented grains are a good source of iodine. Iodine supplements can also help in hypothyroidism. But taking high doses of iodine supplement can aggravated thyroids disorder symptoms. So, before taking iodine supplements seek your doctor’s advice.

2.Selenium: Selenium helps balance levels of T4 hormones, so try to eat plenty of foods high in selenium like Brazil nuts, spinach, yellowfin tuna or halibut, canned sardinesgrass-fed beef, turkey, and beef liver. Those with Celiac disease or autoimmune disorders may be most deficient in selenium, so a supplement might be necessary in these cases.

  1. Vitamin B and Zinc: Zinc and vitamin B especially B12 are needed for thyroid health. The best source of zinc and vitamin B are animal protein, green peas, asparagus, chickpeas, cocoa, Brussels sprouts, sesame seeds, flaxseeds, nuts like pistachios, and mushrooms.
  2. Probiotic-Rich Food and Supplement: Probiotics can help heal the gut and aid in nutrient absorption while reducing inflammation. Other benefits of a high-quality probiotic include helping to maintain a stronger immune system; increasing energy from production of vitamin B12; reducing bacterial or viral growth in the gut such as candida; improving skin health and helping with appetite control and weight loss. Kefir, organic goat’s milk yogurt, kimchi, kombucha, natto, sauerkraut, and other fermented veggies are probiotic-rich food. A probiotic supplement can also be taken.
  3. High Fiber Food: People with hypothyroidism may have digestive difficulties, so aim for 30–40 grams of fiber daily. Not only does high-fiber diet help with digestive health, but it also improves heart health, balances blood sugar levels, and supports a healthy weight by making you feel fuller. Avocado, all berries, nut, chia seed, flax seeds, peas, fig, black beans, chickpea, banana, apple, carrot, beet are fiber-rich food.
  4. Drink Plenty of Clean Water: Water helps with hydration and digestive function while preventing fatigue and moodiness. For the prevention of constipation, low energy, and sugar cravings, drink at least eight ounces every two hours.
  5. Fish Oil: Essential fatty acids found in fish oil are critical for brain and thyroid function. DHA and EPA omega-3s found in fish oil are associated with a lower risk for thyroid symptoms, including anxiety, depression, high cholesterol, inflammatory bowel disease, arthritis, diabetes, a weakened immune system, and heightened autoimmune disease. Omega-3 fish oil supplements can also help balance levels of omega-6s in the diet, which is important for ongoing health.
  6. Essential Oil: Combine three drops of frankincense oil with five parts lemongrass oil and five parts of clove oil. Rub these directly on the thyroid, which is located at the front lower part of your neck. You can also try putting two drops of frankincense oil on the roof of your mouth twice daily. Similarly, try rubbing two to four drops of lemongrass oil and myrrh directly on the thyroid area, along with the reflexology points on the feet and on the wrists multiple times per day.


  1. Coconut Oil: Coconut oil provides medium-chain fatty acids in the form of caprylic acid, lauric acid, and capric acid, which support a healthy metabolism, increase energy, and fight fatigue.


  1. Eat More Fruits and Vegetables: These are high in vitamins, minerals, and antioxidants that are necessary for combating free-radical damage and lowering inflammation. They are nutrient-dense and should make up a large portion of a healthy diet since they support digestive health, brain function, heart health, hormone balance, and a healthy weight.


  1. Foods to Avoid: People with hypothyroidism may want to stay away from eating large amounts of raw Brassica vegetables like broccoli, cauliflower, cabbage, kale, soy, and Brussels sprouts. These vegetables might impact thyroid function because they contain goitrogens. Avoid gluten food, gluten is found in all wheat, rye, and barley products. Avoid tap water because most tap water contains fluoride and chlorine that inhibit iodine absorption. It’s best to avoid sugar as it can contribute to hormonal disturbances, fatigue, mood changes, worsened depression, and weight gain. Any food made with refined carbohydrates, like enriched wheat flour should avoid.


1.Anti-Inflammatory Herb: Basil, rosemary, and oregano herb can be inflammatory and help improve thyroid function.

2.Green Juice: Fresh green juices from nutrient-dense vegetables such as kale, spinach, and spirulina can help to improve thyroid function.

  1. Bugleweed: Buglewood is a plant of the mint family that is historically been used to treat heart and lung conditions. Some sources suggest that it can decrease the symptoms of hyperthyroidism.
  2. L-carnitine: A natural supplement that may help treat the effects of hyperthyroidism is L-carnitine. A 2001 study suggests that L-carnitine can reverse and prevent the symptoms of hyperthyroidism, including heart palpitations, tremors, and fatigue.

5.Lemon Balm: Lemon balm is a member of the mint family, can reduce thyroid-stimulating hormone (TSH), and specially used treat of Graves’ disease. Lemon balm can be taken as an extract. It can also be used in tea form to help normalize an overactive thyroid.

6.Glucomannan: A 2007 study suggests that glucomannan could be used to lower the levels of thyroid hormones in people with hyperthyroidism. Glucomannan is a dietary fiber derived from the root of the konjac plant. It’s found in the form of capsules, powders, and tablets.

7.Essential Oils:  One study published in 2014 in the European Journal of Immunology demonstrates how the boswellic acids in frankincense can help to reduce Th17 cytokines, which are increased in patients with autoimmune thyroid disorders.

8.Foods to Avoid: Hyperthyroidism patients should be avoided iodine-rich food like kelp, rules, and other kind of seaweed. Also recommend avoiding iodized salt, seafood, multi-vitamins that include iodine, as well as many conventional cough syrups. Conventional dairy products, gluten products, artificial flavor or dyes products, sugar, packages, and processed food should be eliminated from a hyperthyroidism patient’s diet.



Top Natural Home Remedies for Gout

Gout is a type of arthritis that causes pain, swelling, tenderness, and inflammation in the joints. Gout is the result of excess uric acid in the body, a condition called hyperuricemia. Uric acid is a substance that normally forms when the body breaks down purines, which are found in human cells and in many foods.  Uric acid is transported by the blood to the kidneys and eliminated in the urine. However, some people either overproduce uric acid or they produce a normal amount, but their kidneys can’t process it efficiently and an excess of uric acid builds up. Some, but not all, of those people may develop gout.

Lifestyle factors, such as crash diets, drinking too much alcohol, eating large portions of certain foods high in purines (red meats or shellfish), dehydration (not getting enough fluids) and sweet sodas- also can contribute to the development of hyperuricemia and gout.

Here are some home remedies for gout relief which can reduce your pain and ease other symptoms.

Cherries: Cherry is an excellent home remedy for gout relief. A study published in Arthritis & Rheumatismevaluated 633 individuals with gout who were treated with cherry extract over a two-day period. This cherry treatment was associated with a 35 percent lower risk of gout attacks. When cherry intake was combined with allopurinol use, prescribed medication for gout and kidney stones, the risk of gout attacks was 75 percent lower. (1)

Celery: Celery or celery seed extract reduce inflammation and uric acid build up in the body. Researchers have identified over a dozen different types of antioxidants that are responsible for the benefits of celery — these include such phenolic acids as caffeic acid and ferulic acid, plus flavanols like quercetin. This makes celery useful for treating a wide range of conditions that are made worse by inflammation: joint pain, gout, liver and kidney infections. (2)

Ginger Root: Ginger root is often praised for its anti-inflammatory properties, and ginger has a multitude of uses in the prevention and treatment of gout. One study found topical ginger reduced pain related to uric acid in gout. Another study showed that in subjects with high levels of uric acid, their serum uric acid level was reduced by ginger. (3)

Water: If you’re suffering from gout pain and swelling, it is important to stay hydrated and drink lots of water. This will help to flush the uric acid out of your body, keeping gout under control. And soak the affected area in cold water can also relief from gout.

Activated charcoal: Activated charcoal is one of the potential home gout remedies for pain. Studies have shown that activated charcoal actually absorbs uric acid, making it harmless in the body. (4) You can take a charcoal bath three or four times a week or make a charcoal paste with a half cup of charcoal powder and water and apply it on the affected area.

Baking soda: Baking soda can reduce the amount of uric acid in the body, which is the main cause of gout, and relieve gout pain. The recommended dose is half a teaspoon in a glass of water and you can repeat this up to four times a day, but do not consume more than that amount.

Magnesium: One other remedy that’s been very beneficial in treating gout is magnesium. Magnesium is an alkaline mineral that can decrease uric acid formation in the body. Study shows that magnesium is an effective treatment for gout. (5) So we need to eat more magnesium rich food or magnesium supplement for the fight against gout.

Lemon Juice: The best way to relieve gout pain and swelling are to reduce the amount of uric acid in the bloodstream. Lemon juice is an ideal neutralizer for uric acid and also acts as an antioxidant, boosting the strength of joints and tissues to makes them less susceptible to uric acid accumulation. (6)


Apple: Apple contains malic acid which reduces uric acid in the body. Eating an apple every day, or drinking 2-3 glasses of apple juice each day can seriously reduce your chances of developing gout.

Studies show that many of the dietary items we consume lead to gout as well as other health problems. Changing your diet and lifestyle may be an easy solution to beating gout. One of the first things to do is to eliminate certain foods and beverages from your diet to beat gout.

  • Eliminate or reduce sugar intake
  • Eliminate grains
  • Limit alcohol consumption
  • Eliminate soda and diet soda
  • Eliminate caffeine
  • Exercise daily

If you want to get rid of gout naturally you should follow all the remedies we discuss here and eliminate certain foods and beverages from your diet. Pharmaceuticals also treat gout but there have dangerous side effects.









10 Powerful Home Remedies for ADHD

ADHD, or commonly referred to as Attention Deficit Hyperactivity Disorder is a health condition which affects children of all ages. The Centers for Disease Control and Prevention (CDC) say that ADHD diagnoses in children increased by about 41 percent between 2003 and 2011. It was estimated that 11 percent of children between the ages of 4 and 17 years old had been diagnosed with ADHD, as of 2011. That is 6.4 million children in total (1).

ADHD usually impacts the cognitive and logical skills of a child, but thanks to alternative medicine, there are plenty of home remedies for ADHD which can successfully help the disorder or put it under control.

Who Benefits from Home Remedies for ADHD?

Home remedies for ADHD can help many children affected by this condition, especially those which have experienced cognitive functions disturbance, attention issues as well as social problems with their peers or at home.

As a serious health disorder, many children have found themselves in need of home remedies, as medicine has not helped improve the condition, despite countless studies conducted on the topic. There is no clear trigger that puts this ADHD into motion, but it has been stated that the condition is related to a mineral and chemical deficiency in the nervous system. If untreated, the condition may cause further problems in a child and even manifest itself in the adult life of a person.

Recommended Home Remedies for ADHD

Nowadays, home medicine has become a quite popular method of treating many diseases, including ADHD. In addition, here are the top 10 home remedies for ADHD, all of which have been found to be quite successful in managing the disorder:

Fish Oil

Fish itself, as well as fish oil, are packed with an abundance of Omega-3 oils and beneficial fats, both of which are playing a key role in developing proper cognitive abilities in children.





Treating ADHD is more than just hydrating, as water is essential to controlling the disorder. Other beverages such as milk or sugary juices are to be avoided since water can impact the brain in a more beneficial manner. It is also said that water improves the behavioral aspect of children, drastically reducing their negative attitude.





Beneficial for treating numerous conditions, flaxseed seed and/or oil should become a diet essential for children with ADHD.


Due to large amounts of caffeine found in coffee, many alternative medicine healers have found this beverage beneficial in treating ADHD altogether. As caffeine has similar effects to over-the-counter drug Ritalin (an ADHD-prescribed drug), coffee can be of great help in handling and controlling the disease. Still, children’s intake of caffeine should be limited, so make sure you are not insisting on this particular remedy too often.







Centella Asiatica

It might only be a herb, nut Centella Asiatica is one of the most powerful tools for reducing anxiety in ADHD patients, thus improving and encouraging the brain function and memory process. This particular herb is great when it comes to alleviating the blood flow which travels to the brain. Finally, Centella Asiatica is amazing for fortifying the concentration in children, as well as mental abilities. The herb is also used to treat fatigue.








Green Oats

Green oats can help plenty when it comes to ADHD because they are powerful enough to relax the bran and calm jumpy nerves.








Panax Ginseng

Straight out of the Chinese alternative medicine book, Panax Ginseng can stimulate the immune system significantly, while diminishing stress and preventing fatigue at the same time. In children, this herb encourages motivation and self-assurance.










Reduce Sugar Intake

Sugar is a known nemesis of any healthy organism, as it is to a person suffering from ADHD. Sugar makes the body hyperactive, but with no productive goal, making children disoriented and exhausted for no good reason.








When it comes to the brain and nervous system health, no one does a better job than Boron. By including this metal in your children’s everyday diet, you are looking forward to improved and strengthened immune system and less insulin resistance as well.








Fresh Lemon Balm

Pleasant, yet mighty, fresh Lemon balm, otherwise referred to as Melissa Officinalis can help control many health nervous system impairments, including ADHD and insomnia.







Evening Primrose Oil

Although an oil, primrose is a powerful agent which helps strengthen the memory and improves the concentration and memory abilities in a child.












Passion Flower

Usually used to treat sleep problems, Passionflower enables a relaxing sensation in children, helping their brains recharge and operate ideally. The same plant has been not as a home remedy for ADHD only, but for treating Parkinson’s disease as well.







These home remedies will help to conquer ADHD. Removing the ADHD trigger foods and replacing them with healthy foods will naturally fight against ADHD and common neurological and behavioral disorder.

Healthy Foods That Are High in Vitamin D

Vitamin D playing a very important role in our body. Our body produces vitamin D naturally when it’s directly exposed to sunlight. Up to 50% of the world’s population may not get enough sun. Because people spend more time indoors, wear sunblock outside and eat a Western diet low in good sources of this vitamin. The Reference Daily Intake (RDI) is 600 IU of vitamin D per day from foods.

Healthy Foods That Are High in Vitamin D:

Here are 9 healthy foods that are high in vitamin D.

1.Salmon fish: Salmon is a popular fatty fish and a great source of vitamin D. According to the USDA Food Composition Database, one 3.5-ounce (100-gram) serving of salmon contains between 361 and 685 IU of vitamin D.

2.Herring and Sardines: Herring is a fish eaten around the world. It can be served raw, canned, smoked or pickled. This small fish is  one of the best sources of vitamin D. Fresh Atlantic herring provides 1,628 IU per 3.5-ounce (100-gram) serving, which is nearly three times the RDI

Sardines are a good source of vitamin D as well — one serving contains 272 IU or 45% of the RDI.

3.Cod Liver Oil: It’s an excellent source of vitamin D — at about 450 IU per teaspoon (4.9 ml), it clocks in at a massive 75% of the RDI. It’s been used for many years to prevent and treat deficiency in children.

4.Canned Tuna: Many people enjoy canned tuna because of its flavor and easy storage methods. It’s also usually cheaper than buying fresh fish. Canned light tuna packs up to 236 IU of vitamin D in a 3.5-ounce (100-gram) serving, which is nearly half of the RDI.

5.Oysters: Oysters are a type of clam that lives in saltwater. They’re delicious, low in calories and full of nutrients.

One 3.5-ounce (100-gram) serving of wild oysters has only 68 calories but contains 320 IU of vitamin D — over half the RDI.

6.Shrimp: Shrimp is a popular type of shellfish. Other sea fish is high in fat but shrimp is low in fat and high in vitamin D. Shrimp provide 152 IU of vitamin D per serving.

7.Egg Yolks: People who don’t eat fish should know that seafood is not the only source of vitamin D. Whole eggs are another good source, as well as wonderfully nutritious food. Eggs from commercially raised hens contain only about 30 IU of vitamin D per yolk. However, eggs from hens raised outside or fed vitamin D-enriched feed contain much higher levels.

8.Mushroom: Excluding fortified foods, mushrooms are the only plant source of vitamin D. Mushrooms can synthesize vitamin D2 when exposed to UV light. Only wild mushrooms or mushrooms treated with UV light are good sources of vitamin D.

9.Fortified Foods: Natural sources of vitamin D are limited, especially if you’re vegetarian or don’t like fish. Fortunately, some food products that don’t naturally contain vitamin D are fortified with this nutrient. Such as cow’s milk, soy milk, orange juice, cereal or oatmeal etc.

Spending time out in the sun is the best way to get your daily dose of vitamin D. However, sufficient sun exposure is difficult for many people to achieve. Getting enough from your diet alone may be difficult, but not impossible.

What is Vitamin D & Vitamin D Deficiency ?

Vitamin D playing a very important role in our body. Our body produces vitamin D naturally when it’s directly exposed to sunlight. Up to 50% of the world’s population may not get enough sun. Because people spend more time indoors, wear sunblock outside and eat a Western diet low in good sources of this vitamin. The Reference Daily Intake (RDI) is 600 IU of vitamin D per day from foods.


Functions of Vitamin D:

Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases.


Sign and Symptom of Vitamin D Deficiency:

1. Vitamin D plays important roles in immune function. One of the most common symptoms of deficiency is an increased risk of illness or infections.


2. Excessive fatigue and tiredness may be a sign of vitamin D deficiency. Taking supplements may help improve energy levels.


3. Low blood levels of vitamin D may be a cause or contributing factor to bone pain and lower back pain.


4. Depression is associated with low vitamin D levels and some studies have found that supplementing improves mood.


5. Inadequate vitamin D levels may lead to poor wound healing following surgery, injury or infection.


6. A diagnosis of low bone mineral density may be a sign of vitamin D deficiency. Getting enough of this vitamin is important for preserving bone mass as you get older.


7. There is a link between chronic pain and low blood levels of vitamin D, which may be due to the interaction between the vitamin and pain-sensing nerve cells.


8. There is a link between chronic pain and low blood levels of vitamin D, which may be due to the interaction between the vitamin and pain-sensing nerve cells.

Healthy Foods That Are High in Vitamin D


What is Obesity and What Condition Can Be Attributed to Obesity ?

Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A crude population measure of obesity is the body mass index (BMI), a person’s weight (in kilograms) divided by the square of his or her height (in meters). A person with a BMI of 30 or more is generally considered obese. A person with a BMI equal to or more than 25 is considered overweight.

Overweight and obesity are major risk factors for a number of chronic diseases. Here are 20 diseases or conditions that can be attributed to obesity.

  1. Diabetics
  2. Cancers have many different forms and types.
  3. Congestive heart failure
  4. The enlarged heart is another heart condition
  5. Pulmonary embolism
  6. Polycystic ovarian syndrome
  7. Gastro-esophageal reflux disease
  8. Fatty liver disease
  9. A hernia
  10. Erectile dysfunction
  11. Urinary incontinence
  12. Chronic renal failure
  13. Lymphedema
  14. Cellulitis is a spreading infection
  15. Stroke is caused by a lack of blood supply to your brain.
  16. Sleep apnea
  17. Depression
  18. Osteoarthritis
  19. Uric acid accumulates in your blood.
  20. Gallbladder disease.

Obesity is a growing problem in the world. It is responsible for 300,000 deaths every year in the United States.



How to Prevent Cancer by Your Home Remedies

Cancer is a disease caused by an uncontrolled division of abnormal cells in a part of the body. According to WHO, it causes 8.2 million deaths that are not related to communicable diseases every year.

Today  I’ll discuss how to prevent cancer by your home remedies,

  1. Whole Grains: Whole grains contains high fiber and anti-oxidants which is widely recommended as a cancer-preventing dietary, especially in colorectal cancer.
  2. Regular Exercise: Regular exercise is a great way for your body to clean out toxins, release endorphins, boosts your metabolism and improve your immune system.
  3. Garlic: Garlic is a rich of allicin which is directly linked to a reduction in cancerous cell and reduce the spread of cancerous cell. Allicin is a powerful antioxidant substance that can help lower your chances of many types of cancers, including cancer of the esophagus, colon, and stomach.
  4. Berries: Eating vegetable and fruits is a fundamental way to prevent cancer but particularly berries have a high concentration of antioxidant nutrients and compounds that can prevent cancer from ever developing, such as anthocyanins, tannins, and flavonols.
  5. Quit Smoking: If you want to prevent the onset of cancer later in life, you have to quit smoking first. When a cigarette is packed it has dangerous toxins and carcinogens that can greatly increase your chances of developing cancer. Not only lung cancer but also more than a dozen other cancers have been linked to smoking and more than 20% of cancer deaths are related to smoking.
  6. Tomatoes: Tomatoes has lycopene and most notably lycopene has linked to the prevention of prostate cancer. Prostate cancer in men is the most deadly cancer to the men around the world.
  7. Green tea: Green tea is an ideal preventive medicine in cancer. Green tea has antioxidant compounds which directly reduce the size of tumors and prevent the spread of mutated cells, helping it stop cancer before it ever starts.
  8. Spinach: Green leafy vegetable like spinach is many health benefits. Spinach contains beta-carotene, lutein, and These antioxidant compounds can limit the growth of cancerous cells, and promote the overall health of the body.
  9. Reduce Alcohol Intake: Excessive alcohol intake can weaken your immune system, compromise your liver and generally promote toxicity within the body. Alcohol consumption increases the risk of throat, liver, esophagus, and mouth-cancer so beware of alcohol.
  10. Turmeric: Turmeric contains active ingredient curcumin which is one of the most powerful ingredients in an anti-cancer diet because it’s been shown to decrease tumor size and fight colon and breast cancer.
  11. Lose weight: Obesity puts excess strain on all of the body’s systems and can lead to other health conditions like diabetics and heart disease. Obesity is linked to increased risk of many cancers.  When the body is weakened, it is easier for free radicals to strike. Therefore, losing some weight, or at least preventing obesity, remains one of the wisest and most effective ways to prevent cancer.
  12. Broccoli: Broccoli contains sulforaphane, a compound that has been shown to cause tumor cell death and reduce tumor size in test-tube and animal studies. A higher intake of cruciferous vegetables may also be associated with a lower risk of colorectal cancer.
  13. Carrots: Some studies have found an association between carrot consumption and a decreased risk of prostate, lung and stomach cancer.
  14. Ginger: Ginger is rich with anti-inflammatory and antioxidant properties. These can neutralize free radicals before they can ever cause your body harm, thereby protecting against a wide range of cancers.
  15. Oregano: Oregano is able to neutralize carcinogens in the body, due to the presence of carvacrol, the active ingredient of this herb. Research has linked oregano to a slower spread of cancerous cells, and a reduction in the size of tumors.
  16. Olive oil: Several studies have shown that a higher intake of olive oil may be associated with a reduced risk of certain types of cancer.
  17. Fatty fish: Fish consumption may decrease the risk of cancer. Fatty fish contains vitamin D and omega-3 fatty acids, two nutrients that are believed to protect against cancer.
  18. Citrus Fruits: Eating citrus fruits such as lemons, limes, grapefruits, and oranges has been associated with a lower risk of cancer in some studies.
  19. Flaxseed: Some studies have found that flaxseed may reduce cancer growth in breast and prostate cancers. It is also high in fiber, which may decrease the risk of colorectal cancer.
  20. Reduce stress: Sometimes stress is helpful to our body. But long-term Stress can weaken our immune system, exhaust our mind, increase oxidative stress, and compromise you’re metabolic By relaxing and reducing anxiety, you can greatly prevent your chances of developing many varieties of this tragic condition.

Some sources also found that supplement, vitamin C and essential oils are also necessary to prevent cancer.








What is cancer, causes and types of cancer

What is Cancer:

Cancer is a disease caused by an uncontrolled division of abnormal cells in a part of the body. Around the world, cancer is one of the leading causes of death. According to WHO, it causes 8.2 million deaths that are not related to communicable diseases every year.

A human body is made up of trillions of cells. Normally, human cells grow and divide to form new cells as the body needs them. When Human cells grow old or become damaged, they die, and new cells take their place. But When cancer develops in a body this orderly process break down and cells become more and more abnormal, old or damaged cells survive when they should die, and new cells form when they are not needed. These extra cells can divide without stopping and may form growths called tumors. Initially, the growth of cells is localized, detectable, and removable, it is called a benign tumor. A benign tumor can be treated or removed via surgery. However, if the cells have traveled to distant body parts via the blood or lymphatic system, and started their division again, it forms a malignant tumor or cancer. This cannot be cured and often ends in the death of an individual.

Causes of Cancer:

Cancer can be caused by a number of factors, these include environmental, lifestyle, and other behavioral patterns. Here, we discuss all the major, minor, and common factors that can lead to this deadly condition.

  • Pesticides and other chemical exposers
  • Processed and artificial food plus the chemicals used in packaging
  • Wireless technologies, dirty electricity, and medical diagnostic radiation exposure
  • Pharmaceutical drugs
  • Obesity, stress and poor sleeping habits
  • Lack of sunshine exposure and uses of sunscreen.

Types of Cancer:

There are more than 100 types of cancer, including breast cancer, skin cancer, lung cancer, colon cancer, prostate cancer, and lymphoma. Symptoms vary depending on the type. Cancer treatment may include chemotherapy, radiation, and/or surgery.

15 Magnesium-Rich Foods for a Healthier Body

Magnesium is an essential mineral required by our body for maintaining the overall health. It is one of those essential minerals that help in calcium absorption by the human body and plays an important role in the formation and strengthening of teeth and bones.

Magnesium is needed to keep muscle and nerve functions normal and the heart beating rhythmically. It also helps to support a healthy immune system and keeps bones strong. It is important in terms of regulating blood sugar levels, thereby promoting normal blood pressure. It also supports energy metabolism, protein synthesis and treats cardiovascular disease, hypertension, and diabetes

High Magnesium Foods are as following,

1. Spinach: 100 grams of spinach contains 79 mg magnesium, calories 23 (Daily Value 19%).

2. Avocado: 100 grams of spinach contains 29 mg magnesium, calories 160 (Daily Value 7%).

3. Pumpkin Seed: 100 grams of pumpkin seed contains 262 mg magnesium, calories 446 (Daily Value 65%).

4. Almond: 100 grams of almond contains 268 mg magnesium, calories 576 (Daily Value 67%).

5. Black Beans: 100 grams of black beans contains 160 mg magnesium, calories 339 (Daily Value 40%).

6. Sesame seeds: 100 grams of sesame seeds contains 351 mg magnesium, calories 573 (Daily Value 87%).

7. Cashew: 100 grams of cashew contains 292 mg magnesium, calories 553 (Daily Value 73%).

8. Lima Beans: 100 grams of lima beans contains 43 mg magnesium, calories 115 (Daily Value 10%).

9. Quinoa: 100 grams of quinoa contains 64 mg magnesium, calories 100 (Daily Value 16%).

10. Brown Rice: 100 grams of brown rice contains 43 mg magnesium, calories 111 (Daily Value 10%).

11. Chard: 100 grams of chard contains 81 mg magnesium, calories 19 (Daily Value 20%).

12. Yogurt: 100 grams of yogurt contains 11 mg magnesium, calories 59 (Daily Value 2%).

13. Fig: 100 grams of fig contains 10 mg magnesium, calories 107 (Daily Value 2%).

14. Dark Chocolate: 1 bar (1.45ounces) of dark chocolate contains 13 mg magnesium, calories 218 (Daily Value 3%).

15. Banana: 1 medium banana contains 32 mg of magnesium, 105 calories (Daily Value 8%)