Vitamin D playing a very important role in our body. Our body produces vitamin D naturally when it’s directly exposed to sunlight. Up to 50% of the world’s population may not get enough sun. Because people spend more time indoors, wear sunblock outside and eat a Western diet low in good sources of this vitamin. […]

Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A crude population measure of obesity is the body mass index (BMI), a person’s weight (in kilograms) divided by the square of his or her height (in meters). A person with a BMI of 30 or more is […]

Cancer is a disease caused by an uncontrolled division of abnormal cells in a part of the body. According to WHO, it causes 8.2 million deaths that are not related to communicable diseases every year. Today  I’ll discuss how to prevent cancer by your home remedies, Whole Grains: Whole grains contains high fiber and anti-oxidants which is widely recommended […]

Top 25 Fiber Rich Food That Should Eat : Fiber is very important for our body. It leaves our stomach undigested and ends up in our colon, where it feeds friendly gut bacteria, leading to various health benefits. The recommended daily intake is 25 grams for women and 38 grams for men. Here are top […]