Magnesium is an essential mineral required by our body for maintaining the overall health. It is one of those essential minerals that help in calcium absorption by the human body and plays an important role in the formation and strengthening of teeth and bones.
Magnesium is needed to keep muscle and nerve functions normal and the heart beating rhythmically. It also helps to support a healthy immune system and keeps bones strong. It is important in terms of regulating blood sugar levels, thereby promoting normal blood pressure. It also supports energy metabolism, protein synthesis and treats cardiovascular disease, hypertension, and diabetes
High Magnesium Foods are as following,
1. Spinach: 100 grams of spinach contains 79 mg magnesium, calories 23 (Daily Value 19%).
2. Avocado: 100 grams of spinach contains 29 mg magnesium, calories 160 (Daily Value 7%).
3. Pumpkin Seed: 100 grams of pumpkin seed contains 262 mg magnesium, calories 446 (Daily Value 65%).
4. Almond: 100 grams of almond contains 268 mg magnesium, calories 576 (Daily Value 67%).
5. Black Beans: 100 grams of black beans contains 160 mg magnesium, calories 339 (Daily Value 40%).
6. Sesame seeds: 100 grams of sesame seeds contains 351 mg magnesium, calories 573 (Daily Value 87%).
7. Cashew: 100 grams of cashew contains 292 mg magnesium, calories 553 (Daily Value 73%).
8. Lima Beans: 100 grams of lima beans contains 43 mg magnesium, calories 115 (Daily Value 10%).
9. Quinoa: 100 grams of quinoa contains 64 mg magnesium, calories 100 (Daily Value 16%).
10. Brown Rice: 100 grams of brown rice contains 43 mg magnesium, calories 111 (Daily Value 10%).
11. Chard: 100 grams of chard contains 81 mg magnesium, calories 19 (Daily Value 20%).
12. Yogurt: 100 grams of yogurt contains 11 mg magnesium, calories 59 (Daily Value 2%).
13. Fig: 100 grams of fig contains 10 mg magnesium, calories 107 (Daily Value 2%).
14. Dark Chocolate: 1 bar (1.45ounces) of dark chocolate contains 13 mg magnesium, calories 218 (Daily Value 3%).
15. Banana: 1 medium banana contains 32 mg of magnesium, 105 calories (Daily Value 8%)
