Health Benefits of Broccoli

Broccoli is a very common vegetable but we may not know how nutritionally rich in this vegetable. It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper. Broccoli is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin, and selenium.

Here are some health benefits of broccoli,

1. Helps Prevent Cancer: broccoli contains a powerful antioxidant and anti-carcinogen that hinders the growth of breast, cervical and prostate cancer.
2. Curbs Overeating: A cup of broccoli has as much protein as a cup of rice or corn- with only half the calories.
3. Boosts Immune System: A cup of broccoli has a large amount of beta-carotene, Zink selenium which is strengthening our immune system.
4. Fights against Birth Defects: A cup of broccoli has 94 mcg of folic acid which is essential for proper fetus cellular division.
5. Fights against Diabetics: Because of the high fiber and low sugar content insulin can be kept to a minimum.
6. Prevent Heart Disease: The carotenoid lutein B6 and folate may prevent the risk of hearts diseases and stroke.