Calcium is a mineral that is needed for a variety of bodily functions. It helps in building strong teeth, nails and bones, aids in nerve movements, muscle contraction and relaxation, and is also good for hormonal and enzymatic secretions in the human body. The recommended daily intake (RDI) of calcium is 1,000 mg per day […]

How to get whitening and glowing skin with homemade face packs: Get the best skin tone by using natural ingredients and make face packs for fairness and face packs for skin whitening at home. Turmeric face pack: Ingredients: ½ Tbsps. Turmeric, ½ Tbsps. lemon juice, gram flour, milk 2 Tbsps. Milk 2 Tbsps. Flour What You Have To Do: Take two tablespoons of milk in a […]

Magnesium is an essential mineral required by our body for maintaining the overall health. It is one of those essential minerals that help in calcium absorption by the human body and plays an important role in the formation and strengthening of teeth and bones. Magnesium is needed to keep muscle and nerve functions normal and the heart beating rhythmically. […]

Raw Honey Face Mask: Today I’ll share a homemade face mask that will leave your skin feeling fresh, clean, and moisturized. Lemons are filled with AHA’s and BHA’s which remove dead skin cells and help clear up blackheads, acne, and discoloration, while honey is a natural antioxidant and antibacterial. What you’ll need to make a […]