Multivitamin Men

Description

Men aged 19–70 need to make sure to get enough of the following vitamins and minerals (1, 2):

• Vitamin A: Necessary for skin, eye and immune health.
• Vitamin C: Essential for your immune system and collagen production.
• B vitamins: Involved in energy metabolism and red blood cell production.
• Calcium, magnesium, vitamin D, vitamin K and zinc: Vital for bone health.
• Vitamin E and selenium: Help protect your cells from damage.