Remidies

February 4, 2018

1013 Views

Health Benefits of Broccoli

Broccoli is a very common vegetable but we may not know how nutritionally rich in this vegetable. It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper. Broccoli is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin, and selenium.

Here are some health benefits of broccoli,

Helps Prevent Cancer: broccoli contains a powerful antioxidant and anti-carcinogen that hinders the growth of breast, cervical and prostate cancer.
Curbs Overeating: A cup of broccoli has as much protein as a cup of rice or corn- with only half the calories.
Boosts Immune System: A cup of broccoli has a large amount of beta-carotene, Zink selenium which is strengthening our immune system.
Fights against Birth Defects: A cup of broccoli has 94 mcg of folic acid which is essential for proper fetus cellular division.
Fights against Diabetics: Because of the high fiber and low sugar content insulin can be kept to a minimum.
Prevent Heart Disease: The carotenoid lutein B6 and folate may prevent the risk of hearts diseases and stroke.

Top Calcium Rich Food for a Healthier Body

February 3, 2018

1867 Views

Remidies

Calcium is a mineral that is needed for a variety of bodily functions. It helps in building strong teeth, nails and bones, aids in nerve movements, muscle contraction and relaxation, and is also good for hormonal and enzymatic secretions in the human body.

The recommended daily intake (RDI) of calcium is 1,000 mg per day for most adults.

It is also recommended that women over 50 and everyone over 70 get 1,200 mg per day, while children aged 4-18 are advised to get 1,300 mg.

However, a large percentage of the population does not get enough calcium from the diet.

Here are 17 foods that are rich in calcium,

Raw milk: Raw milk is an excellent source of calcium, not only due to the high amount it contains but also because of its bioavailability. 100 grams milk contains 125 mg calcium and calories 42 (DV 12%).

2.Yogurt: Yogurt is an excellent source of calcium. 100 grams yogurt contains 125 mg calcium and calories 59 (DV11%).

3.Cheese: Most cheeses are excellent sources of calcium. 100 grams cheese contains 721 mg calcium and calories 702 (DV72%)

4.Kale: Kale is another good source of calcium.100 grams kale contains 150 mg calcium and calories 49 (DV15%)

5.Sardines: Sardine fish is a good source of calcium. 100 grams sardines contains 382 mg calcium and calories 208 (DV 38%)

6.Broccoli: We can also get calcium by eating broccoli. 100 grams broccolis contains 47 mg calcium, calories 34 (DV 4%).

7.Okra: Okra is a very common vegetable and it is very rich in calcium. 100 grams okra contains 82 mg calcium, calories 33 (DV 8%).

8.Almond: Almond is a very tasty nut and rich in calcium. 100 grams almond contains 264 mg calcium, calories 576 (DV 26%).

9.Goat Milk Cheese: Goat milk cheese is very rich in calcium. 100 grams goat milk cheese contains 298 mg calcium, calories 364 (DV 29%).

10.Mustard Greens: We can get calcium from mustard greens. 100 grams mustard greens contains 115 mg calcium, calories 27 (DV 11%).

11.Natto: Natto is a fermented soy food and in Japan, it is often eaten at breakfast with rice &, sometimes, with mustard, soy sauce, broth, vegetables or a raw egg. It’s a good source of calcium.100 grams natto contains 217 mg calcium, calories 212 (DV 21%)

12.Baked Beans: Backed beans is a dish containing beans. Baked beans are a very good source of calcium. 100 grams backed beans have 61 mg calcium and calories 155 (DV 6%)

13.Whey Protein: Whey protein is found in milk and has been extensively studied for its health benefits. It is very rich in calcium. A scoop of whey protein powder has 20% of the RDI for calcium.

14.Sesame seeds: Sesame seeds have a wide variety of usages in food and it’s a very rich in calcium. 100 grams sesame seeds contains 975 mg calcium, calories 573 (DV97%)

15.Acorn squash: Acorn squash is a very good source of calcium. 100 grams acorn squash contains 33mg calcium, calories 40 (DV 3%)

16.Dried fig: Dried fig is higher in calcium. 100 grams dried fig contains 26 mg calcium, calories 107 (DV2%).

17.Spinach: Spinach is a common vegetable and we can get plenty of calcium from spinach. 100 grams spinach contains 99mg calcium, calories 23 (DV 9%).

15 Magnesium-Rich Foods for a Healthier Body

By Abdullah Al Mehedi

February 1, 2018

1057 Views

Diseases, Remidies

Magnesium is an essential mineral required by our body for maintaining the overall health. It is one of those essential minerals that help in calcium absorption by the human body and plays an important role in the formation and strengthening of teeth and bones.

Magnesium is needed to keep muscle and nerve functions normal and the heart beating rhythmically. It also helps to support a healthy immune system and keeps bones strong. It is important in terms of regulating blood sugar levels, thereby promoting normal blood pressure. It also supports energy metabolism, protein synthesis and treats cardiovascular disease, hypertension, and diabetes

High Magnesium Foods are as following,

1. Spinach: 100 grams of spinach contains 79 mg magnesium, calories 23 (Daily Value 19%).

2. Avocado: 100 grams of spinach contains 29 mg magnesium, calories 160 (Daily Value 7%).

3. Pumpkin Seed: 100 grams of pumpkin seed contains 262 mg magnesium, calories 446 (Daily Value 65%).

4. Almond: 100 grams of almond contains 268 mg magnesium, calories 576 (Daily Value 67%).

5. Black Beans: 100 grams of black beans contains 160 mg magnesium, calories 339 (Daily Value 40%).

6. Sesame seeds: 100 grams of sesame seeds contains 351 mg magnesium, calories 573 (Daily Value 87%).

7. Cashew: 100 grams of cashew contains 292 mg magnesium, calories 553 (Daily Value 73%).

8. Lima Beans: 100 grams of lima beans contains 43 mg magnesium, calories 115 (Daily Value 10%).

9. Quinoa: 100 grams of quinoa contains 64 mg magnesium, calories 100 (Daily Value 16%).

10. Brown Rice: 100 grams of brown rice contains 43 mg magnesium, calories 111 (Daily Value 10%).

11. Chard: 100 grams of chard contains 81 mg magnesium, calories 19 (Daily Value 20%).

12. Yogurt: 100 grams of yogurt contains 11 mg magnesium, calories 59 (Daily Value 2%).

13. Fig: 100 grams of fig contains 10 mg magnesium, calories 107 (Daily Value 2%).

14. Dark Chocolate: 1 bar (1.45ounces) of dark chocolate contains 13 mg magnesium, calories 218 (Daily Value 3%).

15. Banana: 1 medium banana contains 32 mg of magnesium, 105 calories (Daily Value 8%)

Turmeric Ginger Tea

January 30, 2018

1182 Views

Recipe, Remidies

Turmeric Ginger Tea

Turmeric ginger tea is brewed by steeping ginger root and turmeric powder in the same beverage. Drinking this unique combination tea is recommended for people suffering from chronic pain, indigestion, anxiety, diabetes, high cholesterol, Alzheimer’s, dementia, and eczema, along with people at a high risk of cancer and other chronic diseases. Let’s look at the benefits in detail.

Recipe

Ingredients:

1 cup of water (filtered)
1 teaspoon of grated ginger
1 teaspoon of grated turmeric
1 teaspoon of honey or lemon juice
1 teaspoon of black pepper

Step 1 – Bring the water to a boil in a saucepan or stainless steel pot.

Step 2 – Add the turmeric and ginger, and then bring the heat down to a simmer.

Step 3 – Allow the mixture to steep for 10-15 minutes.

Step 4 – Strain the tea into a teapot.

Step 5 – Add the black pepper, lemon juice, and honey,

and enjoy the beverage!

11 Most Powerful Antibiotics

By Abdullah Al Mehedi

January 27, 2018

1345 Views

Remidies

An antibiotic is a type of antimicrobial substance active against bacteria and is the most important type of antibacterial agent for fighting bacterial infections. Antibiotics are used in the treatment and prevention of infections. Here we will discuss 11 most power natural antibiotics.

1. Apple cider vinegar: Apple cider vinegar is a helpful health tonic that has shown promise in helping diabetes, cancer, heart health, high cholesterol, and weight loss, and for years people have used apple cider vinegar as a folk remedy to lower fever and aid in digestion.

2.Garlic: Garlic has many health benefits. It helps to prevent and reduce the severity of common illnesses like the flu and common cold. High doses of garlic appear to improve blood pressure. Garlic can lower total LDL cholesterol.

3.Vinegar: Vinegar also has many health benefits like weight loss, blood sugar control, cholesterol control, prevent allergies.

4.Horseradish Root: Horseradish Root can help Prevent Cancer. Antioxidant It has antimicrobial and antibacterial. It can reduce symptoms of Respiratory Illness. A cure for urinary tract infections. It is a digestive helper, anti-inflammatory and pain reliever.

5.Onion: Onion can improve Immunity. Onions contain chromium, which assists in regulating blood sugar. For centuries, onions have been used to reduce inflammation and heal infections.

6.Habanero Peppers: Habaneros boast more benefits than intense heat, however. They contain a high concentration of vitamins, minerals, dietary fiber, and compound capsaicin. Diets rich in the nutrients provided by habanero peppers may help prevent the development of a number of potentially serious medical conditions.

7.Oregano Oil: The health benefits of oregano essential oil can be attributed to its properties as an antiviral, antibacterial, antifungal, antiparasitic, antioxidant, anti-inflammatory, digestive and an antiallergenic substance.

8.Turmeric: Turmeric has many health benefits. It’s anti-inflammatory. It can relieve pain. It improves liver function. It may help reduce the risk of cancer. It can aid your digestion. It can upset your stomach. It thins your blood. It may stimulate contractions.

9.Echinacea: Health Benefits of Echinacea. Boosted Immune System. Perhaps the most common usage of Echinacea relates to its impact on the immune system. Cancer Prevention. Increased WBC count. Reduced Inflammation. Skin Care. Anti-inflammatoryReduced Infections. Oral Health.

10.Raw Honey: Health benefits of honey include treating wounds, healing skin conditions, and boosting energy.

11.Colloidal silver: Colloidal silver’s ability to control antibiotic-resistant superbugs stimulates healing in the skin and other soft tissues. It can prevent Pink Eye and Ear Infections, colloidal silver helps prevent all types of flu, including swine flu, as well as the common cold. Colloidal silver is a remarkable product to help fight bronchitis and pneumonia.