What is Cancer: Cancer is a disease caused by an uncontrolled division of abnormal cells in a part of the body. Around the world, cancer is one of the leading causes of death. According to WHO, it causes 8.2 million deaths that are not related to communicable diseases every year. A human body is made up of trillions of […]

Garlic not only makes food delicious, it may also have a number of health benefits. Some of these benefits are more likely if you eat your garlic raw, since cooking it may reduce the amounts of certain chemicals garlic contains. The health benefits of garlic are explained below. 1. Boosts Digestion: Daily inclusion of garlic in your diet aids in eliminating any digestive problems. Controls […]

Health Benefits of Broccoli Broccoli is a very common vegetable but we may not know how nutritionally rich in this vegetable. It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper. Broccoli is also a good source […]

Broccoli Salad Recipe Ingredients: 1 head broccoli 6 to 8 slices cooked bacon, crumbled 1/2 cup chopped red onion 1/2 cup raisins, optional 8 ounces sharp Cheddar, cut into very small chunks 1 cup mayonnaise 2 tablespoons white vinegar 1/4 cup sugar 1/2 cup halved cherry tomatoes Salt and freshly ground black pepper How to […]