Remidies

July 25, 2019

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Thyroid disorder can result from conditions that cause over-or under-function of the thyroid gland. When the gland produces too much thyroid hormone, the condition is known as hyperthyroidism. When the gland does not function sufficiently, there is too little thyroid hormone produced the condition is known as hypothyroidism. In addition to problems with the level of hormones made by the gland, both benign and malignant tumors (cancers) can cause enlargement of the thyroid gland or nodules (lumps) within the gland. Enlargement of the thyroid gland in the neck can cause symptoms that are directly related to the increase in the size of the organ such as difficulty swallowing and discomfort in front of the neck.

What is Thyroid?

The thyroid gland is a metabolism hormone-producing gland in the lower part of the neck, below Adam’s apple and it has a butterfly shape. It has two lobes attached by a middle part called the isthmus and is located in front of the trachea. The thyroid produces essential hormones required by the body that help regulate metabolism, heart rate, blood pressure, and temperature. Thyroid hormones are also necessary for children to grow and develop.

The thyroid uses iodine to produce vital hormones. Thyroxine, also known as T4, is the primary hormone produced by the gland. After delivery via the bloodstream to the body’s tissues, a small portion of the T4 released from the gland is converted to triiodothyronine (T3), which is the most active hormone.

What Are the Most Common Thyroid Problems And Their Symptoms?

There are two main types of thyroid problems, one is hypothyroidism and another is hyperthyroidism. Hypothyroidism is a more common type of thyroid problem. Most people with hypothyroidism are women, especially those who are of reproductive age or middle-aged. (1)

Hypothyroidism

In the case of hypothyroidism, the thyroid doesn’t produce enough of the thyroid hormones T3 or T4 (or both). According to the American Thyroid Association, in the United States by far the most common reason for hypothyroidism is a condition called Hashimoto’s thyroiditis, where the body mistakenly attacks the thyroid, thus compromising its functioning. Hashimoto takes place due to an autoimmune response, which interferes with the normal production of hormones. Causes of Hashimoto’s disease can include high amounts of stress, nutrient deficiencies, low immune function, and toxicity. (2) However, on a worldwide level, an iodine deficiency in the diet is the number one cause of hypothyroidism.

The most common symptoms of hypothyroidism are: (3)

Persistent fatigue, lethargy, and sometimes depression or low motivation to exercise
Moodiness and sometimes anxiety
Intolerance to cold and frequently feeling chilly
Dry hair and skin — skin might feel cool to the touch and the toes/fingers might look a blue/purple color in some cases
Brain fog, trouble concentrating and forgetfulness
A hoarse voice
Unexplainable weight gain
Constipation, bloating and other digestive issues
Muscle weakness, sometimes aches or pains, and other discomforts

Hyperthyroidism

Hyperthyroidism, on the other hand, is when the body has too much of the needed thyroid hormones. According to the American Thyroid Association, the No. 1 cause of hyperthyroidism is Graves’ disease, but lumps on the thyroid or taking too much T4 in tablet form can also contribute to hyperthyroidism.

Symptoms of hyperthyroidism commonly include: (4)

According to the American Thyroid Association, common symptoms of hyperthyroidism can include:

an initial increase in energy
fatigue over time sweating
rapid pulse
tremors in the hands
anxiety
problems sleeping
thin skin
nervousness
irritability
fine and brittle hair
muscle weakness
frequent bowel movements
unintended weight loss
a light menstrual flow or fewer periods

Thyroid Problem Risk Factor:

Research shows that some of the most significant known risk factors for thyroid problems are,

Deficiencies in three important nutrients that support healthy thyroid function– iodine, selenium, and zinc deficiency.
Poor diet is high in processed foods with things like sugar or unhealthy fats. Too much caffeine and/or alcohol can also contribute to emotional stress and poor gut health.
Emotional stress, anxiety, fatigue, and depression: Mental stress can interfere with normal adrenal functioning wear down the entire immune system, kidneys, liver, and thyroid. (5)
Reactions to some immunosuppressive medications. These may be used to manage other autoimmune disorders or even cancer.
Genetic factors. Research shows that thyroid problems tend to run in families. (6)
Pregnancy or other hormonal changes.
Toxicity due to chemical exposure or contact with other environmental pollutants. (7)
In the case of infants or young children, a genetic pituitary disorder, defective thyroid, or lack of the gland entirely can sometimes be a cause. (8)

Natural Remedies for Thyroid Problems:

Hypothyroidism and hyperthyroidism are basically the opposite problems, treatment for each is very different. First, we will discuss hypothyroidism natural remedies,

Hypothyroidism:

Iodine: Most cases of hypothyroidism worldwide are from a lack of iodine. Iodine is a key mineral for helping to convert and release thyroid hormones. Raw dairy, some wild-caught fish like tuna, and some fermented grains are a good source of iodine. Iodine supplements can also help in hypothyroidism. But taking high doses of iodine supplement can aggravated thyroids disorder symptoms. So, before taking iodine supplements seek your doctor’s advice.

2.Selenium: Selenium helps balance levels of T4 hormones, so try to eat plenty of foods high in selenium like Brazil nuts, spinach, yellowfin tuna or halibut, canned sardines, grass-fed beef, turkey, and beef liver. Those with Celiac disease or autoimmune disorders may be most deficient in selenium, so a supplement might be necessary in these cases.

Vitamin B and Zinc: Zinc and vitamin B especially B12 are needed for thyroid health. The best source of zinc and vitamin B are animal protein, green peas, asparagus, chickpeas, cocoa, Brussels sprouts, sesame seeds, flaxseeds, nuts like pistachios, and mushrooms.
Probiotic-Rich Food and Supplement: Probiotics can help heal the gut and aid in nutrient absorption while reducing inflammation. Other benefits of a high-quality probiotic include helping to maintain a stronger immune system; increasing energy from production of vitamin B12; reducing bacterial or viral growth in the gut such as candida; improving skin health and helping with appetite control and weight loss. Kefir, organic goat’s milk yogurt, kimchi, kombucha, natto, sauerkraut, and other fermented veggies are probiotic-rich food. A probiotic supplement can also be taken.
High Fiber Food: People with hypothyroidism may have digestive difficulties, so aim for 30–40 grams of fiber daily. Not only does high-fiber diet help with digestive health, but it also improves heart health, balances blood sugar levels, and supports a healthy weight by making you feel fuller. Avocado, all berries, nut, chia seed, flax seeds, peas, fig, black beans, chickpea, banana, apple, carrot, beet are fiber-rich food.
Drink Plenty of Clean Water: Water helps with hydration and digestive function while preventing fatigue and moodiness. For the prevention of constipation, low energy, and sugar cravings, drink at least eight ounces every two hours.
Fish Oil: Essential fatty acids found in fish oil are critical for brain and thyroid function. DHA and EPA omega-3s found in fish oil are associated with a lower risk for thyroid symptoms, including anxiety, depression, high cholesterol, inflammatory bowel disease, arthritis, diabetes, a weakened immune system, and heightened autoimmune disease. Omega-3 fish oil supplements can also help balance levels of omega-6s in the diet, which is important for ongoing health.
Essential Oil: Combine three drops of frankincense oil with five parts lemongrass oil and five parts of clove oil. Rub these directly on the thyroid, which is located at the front lower part of your neck. You can also try putting two drops of frankincense oil on the roof of your mouth twice daily. Similarly, try rubbing two to four drops of lemongrass oil and myrrh directly on the thyroid area, along with the reflexology points on the feet and on the wrists multiple times per day.

Coconut Oil: Coconut oil provides medium-chain fatty acids in the form of caprylic acid, lauric acid, and capric acid, which support a healthy metabolism, increase energy, and fight fatigue.

Eat More Fruits and Vegetables: These are high in vitamins, minerals, and antioxidants that are necessary for combating free-radical damage and lowering inflammation. They are nutrient-dense and should make up a large portion of a healthy diet since they support digestive health, brain function, heart health, hormone balance, and a healthy weight.

Foods to Avoid: People with hypothyroidism may want to stay away from eating large amounts of raw Brassica vegetables like broccoli, cauliflower, cabbage, kale, soy, and Brussels sprouts. These vegetables might impact thyroid function because they contain goitrogens. Avoid gluten food, gluten is found in all wheat, rye, and barley products. Avoid tap water because most tap water contains fluoride and chlorine that inhibit iodine absorption. It’s best to avoid sugar as it can contribute to hormonal disturbances, fatigue, mood changes, worsened depression, and weight gain. Any food made with refined carbohydrates, like enriched wheat flour should avoid.

Hyperthyroidism:

1.Anti-Inflammatory Herb: Basil, rosemary, and oregano herb can be inflammatory and help improve thyroid function.

2.Green Juice: Fresh green juices from nutrient-dense vegetables such as kale, spinach, and spirulina can help to improve thyroid function.

Bugleweed: Buglewood is a plant of the mint family that is historically been used to treat heart and lung conditions. Some sources suggest that it can decrease the symptoms of hyperthyroidism.
L-carnitine: A natural supplement that may help treat the effects of hyperthyroidism is L-carnitine. A 2001 study suggests that L-carnitine can reverse and prevent the symptoms of hyperthyroidism, including heart palpitations, tremors, and fatigue.

5.Lemon Balm: Lemon balm is a member of the mint family, can reduce thyroid-stimulating hormone (TSH), and specially used treat of Graves’ disease. Lemon balm can be taken as an extract. It can also be used in tea form to help normalize an overactive thyroid.

6.Glucomannan: A 2007 study suggests that glucomannan could be used to lower the levels of thyroid hormones in people with hyperthyroidism. Glucomannan is a dietary fiber derived from the root of the konjac plant. It’s found in the form of capsules, powders, and tablets.

7.Essential Oils: One study published in 2014 in the European Journal of Immunology demonstrates how the boswellic acids in frankincense can help to reduce Th17 cytokines, which are increased in patients with autoimmune thyroid disorders.

8.Foods to Avoid: Hyperthyroidism patients should be avoided iodine-rich food like kelp, rules, and other kind of seaweed. Also recommend avoiding iodized salt, seafood, multi-vitamins that include iodine, as well as many conventional cough syrups. Conventional dairy products, gluten products, artificial flavor or dyes products, sugar, packages, and processed food should be eliminated from a hyperthyroidism patient’s diet.

Top Natural Home Remedies for Gout

July 9, 2019

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Gout is a type of arthritis that causes pain, swelling, tenderness, and inflammation in the joints. Gout is the result of excess uric acid in the body, a condition called hyperuricemia. Uric acid is a substance that normally forms when the body breaks down purines, which are found in human cells and in many foods. Uric acid is transported by the blood to the kidneys and eliminated in the urine. However, some people either overproduce uric acid or they produce a normal amount, but their kidneys can’t process it efficiently and an excess of uric acid builds up. Some, but not all, of those people may develop gout.

Lifestyle factors, such as crash diets, drinking too much alcohol, eating large portions of certain foods high in purines (red meats or shellfish), dehydration (not getting enough fluids) and sweet sodas- also can contribute to the development of hyperuricemia and gout.

Here are some home remedies for gout relief which can reduce your pain and ease other symptoms.

Cherries: Cherry is an excellent home remedy for gout relief. A study published in Arthritis & Rheumatismevaluated 633 individuals with gout who were treated with cherry extract over a two-day period. This cherry treatment was associated with a 35 percent lower risk of gout attacks. When cherry intake was combined with allopurinol use, prescribed medication for gout and kidney stones, the risk of gout attacks was 75 percent lower. (1)

Celery: Celery or celery seed extract reduce inflammation and uric acid build up in the body. Researchers have identified over a dozen different types of antioxidants that are responsible for the benefits of celery — these include such phenolic acids as caffeic acid and ferulic acid, plus flavanols like quercetin. This makes celery useful for treating a wide range of conditions that are made worse by inflammation: joint pain, gout, liver and kidney infections. (2)

Ginger Root: Ginger root is often praised for its anti-inflammatory properties, and ginger has a multitude of uses in the prevention and treatment of gout. One study found topical ginger reduced pain related to uric acid in gout. Another study showed that in subjects with high levels of uric acid, their serum uric acid level was reduced by ginger. (3)

Water: If you’re suffering from gout pain and swelling, it is important to stay hydrated and drink lots of water. This will help to flush the uric acid out of your body, keeping gout under control. And soak the affected area in cold water can also relief from gout.

Activated charcoal: Activated charcoal is one of the potential home gout remedies for pain. Studies have shown that activated charcoal actually absorbs uric acid, making it harmless in the body. (4) You can take a charcoal bath three or four times a week or make a charcoal paste with a half cup of charcoal powder and water and apply it on the affected area.

Baking soda: Baking soda can reduce the amount of uric acid in the body, which is the main cause of gout, and relieve gout pain. The recommended dose is half a teaspoon in a glass of water and you can repeat this up to four times a day, but do not consume more than that amount.

Magnesium: One other remedy that’s been very beneficial in treating gout is magnesium. Magnesium is an alkaline mineral that can decrease uric acid formation in the body. Study shows that magnesium is an effective treatment for gout. (5) So we need to eat more magnesium rich food or magnesium supplement for the fight against gout.

Lemon Juice: The best way to relieve gout pain and swelling are to reduce the amount of uric acid in the bloodstream. Lemon juice is an ideal neutralizer for uric acid and also acts as an antioxidant, boosting the strength of joints and tissues to makes them less susceptible to uric acid accumulation. (6)

Apple: Apple contains malic acid which reduces uric acid in the body. Eating an apple every day, or drinking 2-3 glasses of apple juice each day can seriously reduce your chances of developing gout.

Studies show that many of the dietary items we consume lead to gout as well as other health problems. Changing your diet and lifestyle may be an easy solution to beating gout. One of the first things to do is to eliminate certain foods and beverages from your diet to beat gout.

Eliminate or reduce sugar intake
Eliminate grains
Limit alcohol consumption
Eliminate soda and diet soda
Eliminate caffeine
Exercise daily

If you want to get rid of gout naturally you should follow all the remedies we discuss here and eliminate certain foods and beverages from your diet. Pharmaceuticals also treat gout but there have dangerous side effects.

10 Powerful Home Remedies for ADHD

July 2, 2019

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ADHD, or commonly referred to as Attention Deficit Hyperactivity Disorder is a health condition which affects children of all ages. The Centers for Disease Control and Prevention (CDC) say that ADHD diagnoses in children increased by about 41 percent between 2003 and 2011. It was estimated that 11 percent of children between the ages of 4 and 17 years old had been diagnosed with ADHD, as of 2011. That is 6.4 million children in total (1).

ADHD usually impacts the cognitive and logical skills of a child, but thanks to alternative medicine, there are plenty of home remedies for ADHD which can successfully help the disorder or put it under control.

Who Benefits from Home Remedies for ADHD?

Home remedies for ADHD can help many children affected by this condition, especially those which have experienced cognitive functions disturbance, attention issues as well as social problems with their peers or at home.

As a serious health disorder, many children have found themselves in need of home remedies, as medicine has not helped improve the condition, despite countless studies conducted on the topic. There is no clear trigger that puts this ADHD into motion, but it has been stated that the condition is related to a mineral and chemical deficiency in the nervous system. If untreated, the condition may cause further problems in a child and even manifest itself in the adult life of a person.

Recommended Home Remedies for ADHD

Nowadays, home medicine has become a quite popular method of treating many diseases, including ADHD. In addition, here are the top 10 home remedies for ADHD, all of which have been found to be quite successful in managing the disorder:

Fish Oil

Fish itself, as well as fish oil, are packed with an abundance of Omega-3 oils and beneficial fats, both of which are playing a key role in developing proper cognitive abilities in children.

Water

Treating ADHD is more than just hydrating, as water is essential to controlling the disorder. Other beverages such as milk or sugary juices are to be avoided since water can impact the brain in a more beneficial manner. It is also said that water improves the behavioral aspect of children, drastically reducing their negative attitude.

Flaxseed

Beneficial for treating numerous conditions, flaxseed seed and/or oil should become a diet essential for children with ADHD.

Caffeine

Due to large amounts of caffeine found in coffee, many alternative medicine healers have found this beverage beneficial in treating ADHD altogether. As caffeine has similar effects to over-the-counter drug Ritalin (an ADHD-prescribed drug), coffee can be of great help in handling and controlling the disease. Still, children’s intake of caffeine should be limited, so make sure you are not insisting on this particular remedy too often.

Centella Asiatica

It might only be a herb, nut Centella Asiatica is one of the most powerful tools for reducing anxiety in ADHD patients, thus improving and encouraging the brain function and memory process. This particular herb is great when it comes to alleviating the blood flow which travels to the brain. Finally, Centella Asiatica is amazing for fortifying the concentration in children, as well as mental abilities. The herb is also used to treat fatigue.

Green Oats

Green oats can help plenty when it comes to ADHD because they are powerful enough to relax the bran and calm jumpy nerves.

Panax Ginseng

Straight out of the Chinese alternative medicine book, Panax Ginseng can stimulate the immune system significantly, while diminishing stress and preventing fatigue at the same time. In children, this herb encourages motivation and self-assurance.

Reduce Sugar Intake

Sugar is a known nemesis of any healthy organism, as it is to a person suffering from ADHD. Sugar makes the body hyperactive, but with no productive goal, making children disoriented and exhausted for no good reason.

Boron

When it comes to the brain and nervous system health, no one does a better job than Boron. By including this metal in your children’s everyday diet, you are looking forward to improved and strengthened immune system and less insulin resistance as well.

Fresh Lemon Balm

Pleasant, yet mighty, fresh Lemon balm, otherwise referred to as Melissa Officinalis can help control many health nervous system impairments, including ADHD and insomnia.

Evening Primrose Oil

Although an oil, primrose is a powerful agent which helps strengthen the memory and improves the concentration and memory abilities in a child.

Passion Flower

Usually used to treat sleep problems, Passionflower enables a relaxing sensation in children, helping their brains recharge and operate ideally. The same plant has been not as a home remedy for ADHD only, but for treating Parkinson’s disease as well.

These home remedies will help to conquer ADHD. Removing the ADHD trigger foods and replacing them with healthy foods will naturally fight against ADHD and common neurological and behavioral disorder.

What Is Fish Oil and Benefits Of Fish Oil

April 17, 2019

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Fish oil is oil derived from the tissues of oily fish, such as herring, tuna, anchovies, and mackerel. It’s rich in omega-3 fatty acids, which are very important for health. According to research conducted at Harvard University, an omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America, claiming the lives of up to 96,000 people each year. Out of the 12 dietary, lifestyle and metabolic risk factors examined in the study, omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans.[1] These deaths are preventable to take more omega-3 fatty acid in the diet.

What is Fish Oil?

Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Omega-3 fatty acids are derived from food. They can’t be manufactured in the body. Two of the most important omega-3 fatty acids contained in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Health Benefits of Fish Oil:

The health benefits of fish oil include its ability to aid in weight loss and healthy pregnancy. It also promotes fertility and skin care. It is beneficial in the treatment of various heart diseases, high cholesterol, depression, anxiety, ADHD, weak immune system, diabetes, inflammation, arthritis, IBD, Alzheimer’s disease, eye disorders, macular degeneration, ulcers, and other health issues which are explained in detail below.

1. Boosts Heart Health: According to the American Heart Association (AHA), clinical trials have shown that omega-3 is effective in reducing the incidence of cardiovascular diseases (CVD).[2]Fish oil is a great source of omega-3 and therefore, reduces the risk of heart diseases and heart arrhythmias. It also lowers the level of bad cholesterol (LDL) and increases the level of good cholesterol (HDL).

2. Improves Immunity: Regular consumption of fish oil aids in boosting the immune system. Omega-3 fatty acids present in fish oil bolster the immune system by affecting the activity and amount of cytokines and eicosanoids present in our body. Researchers have also studied the effect of a fish meal and fish oil on the immune system of pigs and found that fish oil aided in the growth of the animals.[3] Similar research conducted on mice at Taichung Veterans General Hospital, Taiwan, also gave positive results.[4]

3. Weight Loss: Research conducted by Professor Peter Howe at the University of South Australia has shown that fish oil improves the efficacy of exercise in attempts to reduce weight.[5] Volunteers who were given fish oil in their diet showed greater weight loss as compared to those who did not regularly consume it.

4. Reduces Inflammation: Regular consumption of fish oil supplements, tablets, pills, and capsules is helpful to those who suffer from chronic inflammatory diseases. Fish oil is effective in treating gastrointestinal disorders, Celiac disease, short bowel syndrome and inflammatory bowel disease (IBD) including Crohn’s Disease and ulcerative colitis, which are both typical disorders of the intestine. Patients suffering from Crohn’s disease often find it difficult to absorb vitamins, fats, and essential supplements. Fish oil supplements are an effective diet for such patients.

5. Helps Treat Arthritis: Fish oil is useful in the treatment of arthritis, rheumatism, Raynaud’s symptoms, and similar conditions. [6] The Royal Adelaide Hospital and the University of Newcastle, located in Australia, have reported that fish oil has shown positive effects in the treatment of arthritis. [7]

6. Relieves Depression & Anxiety: Due to the presence of Omega-3 fatty acids, fish oil has been promoted for relieving depression, sadness, anxiety, restlessness, mental fatigue, stress, decreased sexual desire, suicidal tendencies, and other nervous disorders. Researchers at the Case Western Reserve University School of Medicine in Cleveland, Ohio, in their research publication titled “Fish Oils and Bipolar Disorder: A Promising but Untested Treatment”, state that fish oil can be useful in mood stabilization and the treatment of bipolar disorders. It is unsurprising, therefore, that countries where fish is frequently eaten, have a low incidence of depression. Similarly, research conducted on prisoners has shown that when prisoners were given seafood containing a higher amount of omega-3 fatty acids, there was a significant drop in the homicide rate and the frequency of violence. [8] Intake of fish is also a good remedy for depression. Findings of a research study suggest that fish consumption may be beneficial for women’s mental health and reduces the risk of developing depression in women. [9]

7.Eye Care: Fish oil has the ability to improve vision. It also helps in avoiding age-related macular degeneration. In March 2014, French researchers evaluated 290 patients with age-related macular degeneration (AMD), and they discovered that dietary oil fish and seafood intake were significantly lower in AMD patients. Due to the high EPA and DHA levels in fish oil, it was concluded that this kind of nutritional intervention could especially benefit those at high risk for neovascular age-related macular degeneration. [10]

8. Prevent Cancer: Scientific studies have found that fish oil can help to prevent and kill various cancers, including colon, prostate, and breast.[11] Not only has research proven that it makes conventional cancer drugs more effective, but it’s also an effective stand-alone therapy in natural cancer treatment. Intravenous fish oil lipid emulsions, in particular, are rich in omega-3 polyunsaturated fatty acids, which exhibit anti-inflammatory and immunomodulatory effects. [12] A scientific review published in 2013 looked at omega-3 polyunsaturated fatty acids and prostate cancer prevention. Researchers concluded that there’s a great deal of evidence suggesting that omega-3s have antiproliferative effects – which means they inhibit cancer cell growth – in cancer cell lines, animal models and humans. In addition, the “direct effects on cancer cells” and indirect anti-inflammatory effects on the immune system fighting cancer likely contribute to the ability of omega-3 fatty acids to inhibit tumor growth. [13]

9.Control Diabetics: Researches found that fish oil can help reduce the risk of diabetics from developing cognitive deficit because it protects the hippocampus cells from being destroyed. The study also showed that fish oil could help reduce oxidative stress, which plays a central role in the development of diabetes complications, both microvascular and cardiovascular. [14] Another recent study shows that fatty fish consumption can cut the risk of eye-diabetes complications. The researches tracked the seafood consumption of about 3,600 diabetic men and women between the ages of 55 and 80 for nearly five years. The researchers found that people who regularly consumed 500 milligrams each day of omega-3 fatty acid in their diets were 48 percent less likely to develop diabetic retinopathy than those who consumed less.[15]

10. Helps in ADHD Treatment: Fish oil has the ability to treat Attention Deficit Hyperactivity Disorder (ADHD) due to its high concentration of fatty acids. For children suffering from hyperactivity, dyslexia, dyspraxia, inability to complete tasks, emotional instability, wavering attitude, poor coordination, short attention span, short-term memory weakness, low concentration, tendency to interrupt others, recklessness, hastiness, impetuosity, impulsiveness, low IQ, or learning disorders, fish oil is a proven remedy. Research conducted at the University of South Australia and CSIRO has shown that when children suffering from ADHD were given doses of fish oil and evening primrose capsules for 15 weeks, they showed significant improvements in their behavior. [16]

11. Aids in Treating Alzheimer’s Diseases: Research conducted at Louisiana State University has shown that fatty acids are effective in treating Alzheimer’s disease. [17] Since fish oil is one of the best sources of essential fatty acids, including EPA and DHA, it helps in the treatment of Alzheimer’s disease. More research conducted at the University of California in Los Angeles (UCLA) validates the usefulness of fish oil as a possible remedy for the disease.[18] The Alzheimer’s Association recommends fish containing a higher content of omega-3 fatty acids to patients since it acts as a defense against Alzheimer’s disease and dementia.

12. Support Healthy Pregnancy: Fish oil is very beneficial for pregnant women because the DHA present in it helps in the development of the eyes and brain of the baby. It also helps to avoid premature births, low birth weight, and miscarriages. Research conducted in Denmark, which involved 8,729 pregnant women, concluded that a diet with low amounts of fish resulted in a higher risk of premature or preterm babies.[19] It is also believed that women who do not have a sufficient intake of EPA and DHA in their diet suffer from depression after childbirth, as there is a transfer of some amount of brain mass from the mother to the child in the last stages of pregnancy. Thus, it is very beneficial to consume fish oil either by eating fish or taking fish oil supplements, tablets, capsules, or pills during pregnancy for the overall development of the child and the well-being of the mother. However, it should be noted that fish oil obtained from the liver of the fish, example – cod liver oil, should not be consumed during pregnancy as cod liver oil is high in retinol and vitamin A, which are usually known to cause birth defects.

13. Skin and Hair Care: It is useful in treating various skin problems such as eczema, psoriasis, itching, skin redness, skin lesions, and rashes. In terms of psoriasis, the EPA present in fish oil restricts the growth of pro-inflammatory agents by producing arachidonic acid. Therefore, fish oil can also be applied topically to get relief from psoriasis. Fish oil helps maintain a good luster of the hair because omega-3 has growth stimulating properties since it provides nourishment to the follicles. It aids in the development of hair and in preventing hair loss.

Side Effect: An excessive dosage of fish oil can have adverse allergies and side effects on the body. Furthermore, fish oil can be problematic if you have certain conditions so it is necessary to consume fish oil supplements cautiously. Moreover, it can be consumed in various forms. These include eating the fish directly by baking, roasting, frying, grilling, broiling, or smoking it. It can also be consumed in the form of concentrated dietary supplements like liquid, tablet, capsule, pill, or soft gels. Also, there are various pharmaceutical grades of oil. It is not necessary to constantly consume pharmaceutical-grade oil or even supplements. You should also consult your doctor to confirm the mode of consuming fish oil and the overall need for it in your diet.

Fish oil is a great source of omega-3 fatty acids which are essential to our health, but our bodies cannot make them so we must get them from the diet. If the diet is not enough to meet our needs, then a high-quality fish oil supplement is the next best option.

What is CBD Oil , Benefits and Uses of CBD Oil

April 17, 2019

1155 Views

CBD oil or cannabidiol have been used for thousands of years as a naturally growing herb. CBD oil becomes very popular and famous in the recent years due to the movement for legalized marijuana in certain countries. CBD oil has a wide range of effects on health and has been connected to a diverse number of health problems, ranging from migraines and stress to lack of appetite and sex drive. CBD oil has even been connected to reducing the risk of certain cancers, as well as reducing pain, improving the conditions of the heart, and helping people get a good night’s sleep.

What is CBD oil?

CBD is one of 104 chemicals compounds known as cannabinoids that can be found in the cannabis plant. It’s a naturally occurring substance, which can be extracted and mixed with a carrier oil often used hemp seeds or coconut to create CBD oil.

CBD oil is most readily available as a tincture. It can also be added to water or smoothies. A spray form is available, as are capsules, creams that can be applied topically, and e-liquid for vape pens.

According to a 2013 study published in the British Journal of Clinical Pharmacology, CBD benefits include acting in some experimental models as an anti-inflammatory, anticonvulsant, antioxidant, antiemetic, anxiolytic and antipsychotic agent. It serves as a potential medicine for the treatment of neuroinflammation, epilepsy, oxidative injury, vomiting and nausea, anxiety and schizophrenia.

CBD Oil Benefits and Uses

Relieves Pain and Inflammation: CBD oil, especially in combination with THC, may be effective in reducing pain and inflammation associated with diseases like multiple sclerosis and rheumatoid arthritis.

Has Antipsychotic Effects: Many research shows that CBD oil produces antipsychotic effects. It prevents human experimental psychosis and is effective in open case reports and clinical trials in patients with schizophrenia, with a remarkable safety profile.

Reduces Anxiety: CBD oil contains THC which is very good for releasing pleasure hormones and relaxing the mind. It also helps in reducing stress and inducing a sense of calmness and relaxation.

Helps to Fight Cancer: Many reports have shown that the active ingredients in cannabis essential oil can have preventive effects on cancer. It can also cause a reduction in tumor size, thereby making it easier to effectively fight cancer.

Relieves Nausea: Cannabis has been used for centuries for the suppression of nausea and vomiting. Research has revealed that among more than 80 cannabinoid compounds found in marijuana, both the intoxicant THC and the non-intoxicant CBD helps to get rid of nausea and vomiting in animal studies.

Improves Brain Health: Cannabis has shown to have positive effects on people suffering from epilepsy and multiple sclerosis. It is also effective in dealing with multiple other neurological conditions like Dravet syndrome and Parkinson’s disease. It prevents neurodegeneration and cognitive decline, thereby helping those suffering from Alzheimer’s.

Promotes Heart Health: Recent research has linked CBD with several benefits for the heart and circulatory system, including the ability to lower high blood pressure. High blood pressure is linked to higher risks of a number of health conditions, including stroke, heart attack, and metabolic syndrome. Researchers have suggested that the stress- and anxiety-reducing properties of CBD are responsible for its ability to help lower blood pressure.

Lowers Incidence of Diabetes: In diabetic mice, treatment with CBD reduced the incidence of diabetes by 56% and significantly reduced inflammation.

CBD oil has been studied for its potential role in treating many common health issues, including anxiety, depression, acne and heart disease and fighting against cancer, diabetics.

Though there is much to be learned about the efficacy and safety of CBD, results from recent studies suggest that CBD may provide a safe, powerful natural treatment for many health issues.

How to Prevent Cancer by Your Home Remedies

October 31, 2018

1114 Views

Cancer is a disease caused by an uncontrolled division of abnormal cells in a part of the body. According to WHO, it causes 8.2 million deaths that are not related to communicable diseases every year.

Today I’ll discuss how to prevent cancer by your home remedies,

Whole Grains: Whole grains contains high fiber and anti-oxidants which is widely recommended as a cancer-preventing dietary, especially in colorectal cancer.
Regular Exercise: Regular exercise is a great way for your body to clean out toxins, release endorphins, boosts your metabolism and improve your immune system.
Garlic: Garlic is a rich of allicin which is directly linked to a reduction in cancerous cell and reduce the spread of cancerous cell. Allicin is a powerful antioxidant substance that can help lower your chances of many types of cancers, including cancer of the esophagus, colon, and stomach.
Berries: Eating vegetable and fruits is a fundamental way to prevent cancer but particularly berries have a high concentration of antioxidant nutrients and compounds that can prevent cancer from ever developing, such as anthocyanins, tannins, and flavonols.
Quit Smoking: If you want to prevent the onset of cancer later in life, you have to quit smoking first. When a cigarette is packed it has dangerous toxins and carcinogens that can greatly increase your chances of developing cancer. Not only lung cancer but also more than a dozen other cancers have been linked to smoking and more than 20% of cancer deaths are related to smoking.
Tomatoes: Tomatoes has lycopene and most notably lycopene has linked to the prevention of prostate cancer. Prostate cancer in men is the most deadly cancer to the men around the world.
Green tea: Green tea is an ideal preventive medicine in cancer. Green tea has antioxidant compounds which directly reduce the size of tumors and prevent the spread of mutated cells, helping it stop cancer before it ever starts.
Spinach: Green leafy vegetable like spinach is many health benefits. Spinach contains beta-carotene, lutein, and These antioxidant compounds can limit the growth of cancerous cells, and promote the overall health of the body.
Reduce Alcohol Intake: Excessive alcohol intake can weaken your immune system, compromise your liver and generally promote toxicity within the body. Alcohol consumption increases the risk of throat, liver, esophagus, and mouth-cancer so beware of alcohol.
Turmeric: Turmeric contains active ingredient curcumin which is one of the most powerful ingredients in an anti-cancer diet because it’s been shown to decrease tumor size and fight colon and breast cancer.
Lose weight: Obesity puts excess strain on all of the body’s systems and can lead to other health conditions like diabetics and heart disease. Obesity is linked to increased risk of many cancers. When the body is weakened, it is easier for free radicals to strike. Therefore, losing some weight, or at least preventing obesity, remains one of the wisest and most effective ways to prevent cancer.
Broccoli: Broccoli contains sulforaphane, a compound that has been shown to cause tumor cell death and reduce tumor size in test-tube and animal studies. A higher intake of cruciferous vegetables may also be associated with a lower risk of colorectal cancer.
Carrots: Some studies have found an association between carrot consumption and a decreased risk of prostate, lung and stomach cancer.
Ginger: Ginger is rich with anti-inflammatory and antioxidant properties. These can neutralize free radicals before they can ever cause your body harm, thereby protecting against a wide range of cancers.
Oregano: Oregano is able to neutralize carcinogens in the body, due to the presence of carvacrol, the active ingredient of this herb. Research has linked oregano to a slower spread of cancerous cells, and a reduction in the size of tumors.
Olive oil: Several studies have shown that a higher intake of olive oil may be associated with a reduced risk of certain types of cancer.
Fatty fish: Fish consumption may decrease the risk of cancer. Fatty fish contains vitamin D and omega-3 fatty acids, two nutrients that are believed to protect against cancer.
Citrus Fruits: Eating citrus fruits such as lemons, limes, grapefruits, and oranges has been associated with a lower risk of cancer in some studies.
Flaxseed: Some studies have found that flaxseed may reduce cancer growth in breast and prostate cancers. It is also high in fiber, which may decrease the risk of colorectal cancer.
Reduce stress: Sometimes stress is helpful to our body. But long-term Stress can weaken our immune system, exhaust our mind, increase oxidative stress, and compromise you’re metabolic By relaxing and reducing anxiety, you can greatly prevent your chances of developing many varieties of this tragic condition.

Some sources also found that supplement, vitamin C and essential oils are also necessary to prevent cancer.

Top 25 Fiber Rich Food That Should Eat

October 29, 2018

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Top 25 Fiber Rich Food That Should Eat :

Fiber is very important for our body. It leaves our stomach undigested and ends up in our colon, where it feeds friendly gut bacteria, leading to various health benefits.
The recommended daily intake is 25 grams for women and 38 grams for men.
Here are top 25 fiber-rich foods for our healthy body,

01. Avocado: Overflowing with potassium, omega-3 fatty acids and a significant amount of dietary fiber, raw avocado is extremely versatile in salads, on sandwiches, as guacamole or simply eaten with a spoon, delivering more than 13 grams of fiber if you eat an entire fruit.

02. All Berries: Blueberries, Strawberries, Raspberries etc. are fiber-rich food. One cup of raspberries provides more than 1/3 of your necessary fiber for the day.

03. Coconut: Coconut is also a fiber-rich food, a tiny piece of coconut supplies an impressive 16% of our daily value of dietary fiber.

04. Brussels sprouts: Just a half cup (78 grams) of cooked Brussels sprouts contains 2 grams of fiber, fulfilling up to 8% of your daily fiber needs.

05. Artichokes: Artichokes is one of the best sources of fiber. In one cup artichokes contains 10.3 grams fiber.

06. Peas: Peas is another good source of fiber. In every one cup peas contains 9 grams fiber.

07. Okra: okra is also a good source or fiber. In every half cup of okra contains 3 grams of fiber.

08. Asian pears: A medium size of pears contains 6 grams of fiber.

09. Acorn Squash: In every one cup of acorn squash its contains 9 grams of fiber.

10. Figs: Dried figs and fresh figs are a great source of fiber. In a very large fig, it contains 1.9 grams of fiber.

11. Turnips: In the US, turnips are underutilized. Packed with essential nutrients and a great source of fiber, turnips can be enjoyed raw or cooked. In one cup of turnips, it contains 3.1 grams of fiber.

12. Black Beans: the Black bean is a good source of fiber. In one cup of black beans, it contains 15 grams of fiber.

13. Chickpeas: Chickpeas are very rich in fiber. In every one cup of chickpeas contains 12.5 grams of fiber.

14. Lima Beans: In every one cup of lima beans contains 13.2 grams of fiber.

15. Split Peas: Split seeds contains 16.3 grams of fiber per cup.

16. Lentils: Lentils contains 15.6 grams of fiber per cup.

17. Nuts: Nuts are a healthy way to quickly increase of fiber intake. Almond total dietary fiber is 11.6 grams of fiber per cup. And walnuts total dietary fiber is 7.8 grams of fiber per cup.

18. Flaxseeds: Flaxseeds contains 2.8 grams of fiber per tablespoon.

19. Chia Seeds: Chia seeds contains 10.6 grams of fiber per ounce.

20. Quinoa: Quinoa contains 5.2 grams of dietary fiber in every one cup cooked.

21. Apples: Apples are among the tastiest and most satisfying fruits we can eat. They are also relatively high in fiber. In a medium-size apple, its contain 4.4 grams of fiber.

22. Bananas: A green or unripe banana also contains a significant amount of resistant starch, a type of indigestible carbohydrate that functions like fiber. In a medium-sized banana contains 3.1 grams of fiber.

23. Carrots: The carrot is a root vegetable that is tasty, crunchy and highly nutritious. In one cup of carrots, it contains 3.6 grams of fiber.

24. Beets: The beet, or beetroot, is a root vegetable that is high in various important nutrients. In one cup of beets, it contains 3.8 grams of fiber.

25. Broccoli: Broccoli is a type of cruciferous vegetable that is high in fiber. In one cup of broccoli, it contains 2.4 grams of fiber.

After the discussion, we can say it is very important to take fiber rich food every day. Diets high in fiber may reduce the risk of obesity, heart disease, and diabetes.

What is cancer, causes and types of cancer

October 27, 2018

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What is Cancer:

Cancer is a disease caused by an uncontrolled division of abnormal cells in a part of the body. Around the world, cancer is one of the leading causes of death. According to WHO, it causes 8.2 million deaths that are not related to communicable diseases every year.

A human body is made up of trillions of cells. Normally, human cells grow and divide to form new cells as the body needs them. When Human cells grow old or become damaged, they die, and new cells take their place. But When cancer develops in a body this orderly process break down and cells become more and more abnormal, old or damaged cells survive when they should die, and new cells form when they are not needed. These extra cells can divide without stopping and may form growths called tumors. Initially, the growth of cells is localized, detectable, and removable, it is called a benign tumor. A benign tumor can be treated or removed via surgery. However, if the cells have traveled to distant body parts via the blood or lymphatic system, and started their division again, it forms a malignant tumor or cancer. This cannot be cured and often ends in the death of an individual.

Causes of Cancer:

Cancer can be caused by a number of factors, these include environmental, lifestyle, and other behavioral patterns. Here, we discuss all the major, minor, and common factors that can lead to this deadly condition.

Pesticides and other chemical exposers
Processed and artificial food plus the chemicals used in packaging
Wireless technologies, dirty electricity, and medical diagnostic radiation exposure
Pharmaceutical drugs
Obesity, stress and poor sleeping habits
Lack of sunshine exposure and uses of sunscreen.

Types of Cancer:

There are more than 100 types of cancer, including breast cancer, skin cancer, lung cancer, colon cancer, prostate cancer, and lymphoma. Symptoms vary depending on the type. Cancer treatment may include chemotherapy, radiation, and/or surgery.

Health Benefits of Garlic

February 5, 2018

1484 Views